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Quick & Easy Energy Boosters : 5-Minute Exercises for Anyone, Anytime, Anywhere - Janet Wright

Quick & Easy Energy Boosters

5-Minute Exercises for Anyone, Anytime, Anywhere

Paperback with Flaps on Inside & Back Covers

Published: 2nd February 2009
Ships: 7 to 10 business days
7 to 10 business days

Rediscover your zest for life and inspire your soul. This pocket-sized book offers you a wealth of postures, routines and techniques to help you maximize your energy levels.

It draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines. With clear, easy-to-follow instructions accompanied by stunning photography, this fabulous little pocket book will help you to make profound changes to your health and well-being.

Whether you are at home, in the office or even at the park, there is an exercise in this book suitable for you. Banish the build-up of everyday lethargy - fast.

About the Author

Janet Wright is a freelance journalist specializing in health, fitness and natural beauty. She is the author of several books including DBP's Top 100 Health Tips, and has written for The Guardian, Daily Mirror, Health & Fitness Magazine, Prima, Nature, Channel 4 and Vogue Australia, among others.


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Quick & Easy Energy Boosters

(based on 1 review)

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pocket rockect full of quick ideas


from Melbourne

About Me Casual Reader

Verified Buyer


  • Inspirational


    Best Uses

    • Gift

    Comments about Quick & Easy Energy Boosters:

    So easy to pick up and use at any time. great

    Comment on this review

    ISBN: 9781844837847
    ISBN-10: 184483784X
    Series: Quick and Easy
    Audience: General
    Format: Paperback with Flaps on Inside & Back Covers
    Language: English
    Number Of Pages: 128
    Published: 2nd February 2009
    Country of Publication: GB
    Dimensions (cm): 17.1 x 14.2  x 1.7
    Weight (kg): 0.242
    Edition Number: 1