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Quick and Easy Face Massage

5-Minute Massages for Anyone, Anytime, Anywhere

Paperback

Published: 6th November 2008
Ships: 5 to 9 business days
RRP $19.95
$17.95
10%
OFF

In Quick & Easy: Face Massage celebrated massage expert Beata Aleksandrowicz brings you fabulous 5-minute massages you can do any time, anywhere.

If you want to energise your tired face in the morning, or if your eyes are aching in front of a computer; if you need to rejuvenate before a party, or you'd like to lift signs of ageing from around your forehead, eyes and mouth, here are soothing solutions to help you relax and restore. This truly is quick and easy face massage!

About the Author

Beata Aleksandrowicz is an acclaimed "massage mogul", and was a Sunday Telegraph columnist. She co-owns three Pure Massage centres in London, and regularly runs workshops. She is the author of Quick & Easy: Massage.

Introduction p. 6
anytime
morning wake-up p. 22
showertime p. 24
lunchtime lift p. 26
evening de-stress p. 28
before a meeting p. 30
lazy weekend p. 32
before a night out p. 34
anywhere
on your sofa p. 40
in bed p. 42
in the park p. 46
at your desk p. 48
in a hotel room p. 50
on the beach p. 52
on a plane p. 54
stress busters
jaw releaser p. 58
sinus opener p. 60
eye soother p. 62
mind relaxer p. 64
shoulder unwinder p. 66
face balancer p. 68
neck calmer p. 70
energy boosters
forehead opener p. 74
eye enhancer p. 76
nose reviver p. 78
lip booster p. 80
chin lifter p. 82
neck invigorator p. 84
face energiser p. 86
anti-agers
face reshaper p. 80
lip rebuilder p. 94
cheek booster p. 96
forehead lifter p. 98
eye opener p.100
neck-and-chin firmer p.102
face toner p.104
time together
tension releaser p.108
headache reliever p.110
head-and-neck soother p.112
caring touch p.114
energy restorer p.118
sleep enhancer p.120
breath connector p.122
everyday sequences p.124
index p.126
acknowledgements p.128
Table of Contents provided by Duncan Baird Publishers Ltd. All Rights Reserved.

ISBN: 9781844836581
ISBN-10: 1844836584
Series: Quick and Easy
Audience: General
Format: Paperback
Language: English
Number Of Pages: 128
Published: 6th November 2008
Publisher: Duncan Baird Publishers
Dimensions (cm): 17.1 x 14.2  x 1.7
Weight (kg): 0.242

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