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Psych Your Diet: Psych Yourself to STICK TO IT v. 2 : A Daily Dose - Kenneth Schwarz, PhD.

Psych Your Diet: Psych Yourself to STICK TO IT v. 2

A Daily Dose

Paperback

Published: 4th October 2010
Ships: 5 to 9 business days
5 to 9 business days
RRP $24.71
$22.90

eBook View Product

Published: 30th December 2010
Format: PDF
$8.75

Being able to stick to it when you go on a diet is a must. All the help you need to get to your goal is here in this second volume of the three-volume set: Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to STICK TO IT Written by a psychologist, these three books show a woman how to make the personal changes needed for each weight-loss phase. Each book in the series shows you how to psych yourself at a particular stage of weight loss: whether you need help to START (Volume 1), help to STICK TO IT (Volume 2), or help to KEEP IT OFF (Volume 3). Psych Yourself to STICK TO IT is designed so you can read one piece at a time, one a day. Each selection gives you an effective dose of daily knowhow, encouragement, and inspiration.

ISBN: 9780977477753
ISBN-10: 0977477754
Audience: General
Format: Paperback
Language: English
Number Of Pages: 246
Published: 4th October 2010
Publisher: Symmetry Press LLC
Country of Publication: US
Dimensions (cm): 22.9 x 15.2  x 1.4
Weight (kg): 0.37