In this inspiring and candid book, Jane Fonda shares her wisdom on making the most of your life
Jane Fonda, no. 1 bestselling author, actress and fitness pioneer, is an icon for generations of women. Now you can learn her secrets to living life to the full with this intimate insight into her world. Combining stories from her own life and from the lives of others with new research, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be the time when you truly become the energetic, loving, fulfilled person you were meant to be. Covering the 11 key ingredients for vital living, Fonda shows you how to enjoy a more insightful, healthy and fully integrated life – one that is profoundly in touch with yourself, your body, mind and spirit, and with your talents, friends and community. Covering health, fitness, sex, love, social growth, and self-understanding, Prime Time offers a vision for successful living and maturing, so you too can ensure that your forties and beyond are your own prime time.
About the Author
The daughter of actor Henry Fonda and sister of Peter Fonda, Jane Fonda's award-winning films include Barbarella, Nine to Five, On Golden Pond, They Shoot Horses Don't They and Barefoot In The Park. Through her films and work as a political activist and freethinker she became a modern icon.
"Warm, informative and incredibly life-affirming" You magazine "Delves into the very heart of later life" Saga magazine "What makes it so readable is her advice comes filtered through her personal experience" Harper's BAZAAR
Number Of Pages: 432
Published: 21st June 2012
Publisher: Ebury Publishing
Country of Publication: GB
Dimensions (cm): 19.8 x 12.9 x 3.4
Weight (kg): 0.31