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Primal Fat Burner : Live longer, slow aging, super-power your brain and save your life with a high-fat, low-carb paleo diet - Nora Gedgaudas

Primal Fat Burner

Live longer, slow aging, super-power your brain and save your life with a high-fat, low-carb paleo diet

Paperback

Published: 25th January 2017
In Stock. Ships in 1-2 business days from Australia
RRP $29.99
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Published: 25th January 2017
Format: ePUB
RRP $28.00
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Product Description

Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.

'Wonderfully actionable, compassionately taking the reader from 'why' to 'how'.' Dr David Perlmutter, author of the international bestseller Grain Brain

Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti- saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes'-if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes.

When you follow a ketogenic diet, you consume fewer calories overall, feel better, look better, think clearer, and live longer.

About the Author

Nora Gedgaudas, a widely recognized expert on the Paleo diet, is a highly successful experienced nutritional consultant, speaker and educator. She is the author of Primal Body, Primal Mind, and the co-author of the bestselling Going Paleo with Pete Evans.

ISBN: 9781760291754
ISBN-10: 1760291757
Audience: General
Format: Paperback
Language: English
Number Of Pages: 372
Published: 25th January 2017
Publisher: Allen & Unwin
Country of Publication: AU
Dimensions (cm): 23.4 x 15.3