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Practical Paleo : A Customized Approach to Health and a Whole-Foods Lifestyle - Bill Staley

Practical Paleo

A Customized Approach to Health and a Whole-Foods Lifestyle

Paperback

Published: 7th August 2012
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RRP $79.99
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Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.

Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!

Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:

•immune health (autoimmune conditions)

•blood sugar regulation (diabetes 1 & 2, hypoglycemia)

•digestive health (leaky gut, IBS & IBD)

•multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)

•heart health (cholesterol & blood pressure)

•neurological health (Parkinson's & Alzheimer's)

•cancer recovery

•fat loss

•athletic performance

•a "squeaky-clean" Paleo approach

Practical Paleo is THE resource you'll reach for again and again for information on healthy living, delicious recipes, and easy-to-understand information about how a Paleo lifestyle can help you, your family, and your friends - regardless of their current health status.

REVIEW SNAPSHOT®

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Practical Paleo
 
5.0

(based on 2 reviews)

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(1 of 1 customers found this review helpful)

 
5.0

Practically Perfect

By Boz

from Melbourne. au

About Me Casual Cook

Verified Buyer

Pros

  • Easy To Understand
  • Great Recipes
  • Informative
  • Quality Photos
  • Well Written

Cons

    Best Uses

    • Becoming Inspired
    • Reference
    • Trying New Dishes

    Comments about Practical Paleo:

    Paleo was suggested to me by my doctor. I am finding this book really helpful, finding my way around new ideas and methods.

    Comment on this review

    (1 of 1 customers found this review helpful)

     
    5.0

    Great introduction to Paleo!

    By Bec

    from Melbourne

    About Me Avid Cook

    Verified Buyer

    Pros

    • Easy To Understand
    • Great Ideas
    • Great Recipes
    • Informative
    • Quality Photos
    • Well Written

    Cons

      Best Uses

      • Becoming Inspired
      • Learning New Techniques
      • Reference
      • Trying New Dishes

      Comments about Practical Paleo:

      I received Practical Paleo from a friend when I was relatively new to Paleo. I was so impressed by it that I bought it for my friend!
      Diane Sanfilipo is a wealth of knowledge and writes in an easy to understand manner without getting too bogged down in the science.

      Diane takes Paleo one step further by delving deeper into a variety of health conditions and providing a comprehensive meal plan and recipes.

      I recommend this book to anyone who suffering from a known health condition, is considering the switch to Paleo, or even for the primal veterans.

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      ""Practical Paleo" is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives. I've always believed that personalization is the key to long-term success, and Diane's 30-Day Meal Plans will help you achieve just that. "Practical Paleo" will prove to be a resource I recommend to my patients and online community again and again."--Chris Kresser, LA.c, integrative-medicine practitioner

      ISBN: 9781936608751
      ISBN-10: 1936608758
      Series: No
      Audience: General
      Format: Paperback
      Language: English
      Number Of Pages: 432
      Published: 7th August 2012
      Publisher: Simon & Schuster
      Dimensions (cm): 27.9 x 21.7  x 2.5
      Weight (kg): 1.55