A high-energy partnership of physical and spiritual exercise techniques to revitalise the mind and body.
Discover your full potential with this comprehensive course in yoga and Pilates : and all-round guide to improving fitness and physique, regardless of age or ability.
Learn the classic movements central to the most popular form of yoga : realign the body, stimulate circulation and calm the mind in a series of easy-to-follow postures.
Work your back and abdominals into a muscular "girdle of strength" with Pilates - support the body through exercise and daily life, and ease nagging aches and pains.
Fuse the benefits of both disciplines with yoga - Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps.
Follow the expert guidance of acclaimed instructors in the comfort of your own home : progress through individual poses and practise sequences designed to energise or relax.
See techniques unfold in over 700 colour photographs, distinguish incorrect postures, and extend or modify your personal practice.
Format: Paperback with Flaps on Inside & Back Covers
Number Of Pages: 256
Published: 15th May 2011
Dimensions (cm): 22.1 x 17.1 x 1.6