From the powerhouse blogger behind Blender Girl and Blender Girl Smoothies comes a new guide to achieving specific health goals through a perfectly blended diet
Tess Masters, aka the online blogger phenomenon The Blender Girl, offers up 100 vegan and gluten-free recipes for healthy living with tasty, crowd-pleasing dishes that help boost immunity, detox the body, and more.
The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters separates her recipes into 12 chapters driven by specific health goals, capitalizing on current trends such as gaining energy, detox, and properly combining foods.
Then, using her fun, playful voice, Tess offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, mains, and desserts that help readers get results fast. Including a guide to eating with the seasons, building a blending pantry, and optional nutritional boosters for each recipe, The Perfect Blend will help readers find their perfect blend.
About the Author
Tess Masters and her healthy recipes have been featured in the LA Times, Washington Post, Vegetarian Times, InStyle, Real Simple, Clean Eating, Chow.com, Today.com, and Glamour.com among other publications and websites. She collaborates with many leading lifstyle brands. She is the face of the Vitamix technique and recipe videos, and has created recipes for KitchenAid, Driscoll's, Square One Organics, Sprout Living, Way Better Snacks, Thrive Alive Foundation, and many others.
Australian by birth, Tess also enjoys a successful performance career.
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This is a go-to book for thinking outside the square when preparing healthy meals. Tess has compiled a lively list of recipes, vegan and gluten free, all incorporating the use of her famous blender. Compartmentalised into various sections, such as Immunity, Protein, Weight loss, Alkaline forming etc, all aiming to extract maximum health benefits from her recipes, Tess has also included an easy to read chart to guide readers through the nutritional values of her ingredients. It's next to my stove within easy reach.
Number Of Pages: 224
Published: 3rd January 2017
Publisher: Penguin Books Australia
Country of Publication: AU
Dimensions (cm): 24.1 x 19.0 x 1.4
Weight (kg): 0.69
Edition Number: 1