An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free-the natural way.
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"-such as whole grains, soy, and low-fat dairy-can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes-along with changes in diet-will make the biggest difference for your health.
There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. InThe Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day-how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out-take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing.
Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician.
Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health withThe Paleo Approach!
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Great resource not just for Paleo
This has explained everything about my autoimmune disease that my rheumatologist did not. If you are a sufferer this is an absolute must read and should be read in conjunction with The Autoimmune Cookbook. I have learnt so much from this book and am constantly referring to it as I try to heal myself. Take control of your health, your body and your life, hopefully drug free
This book is helping me regain my health.
Published: 28th January 2014
Publisher: Simon & Schuster
Country of Publication: US
Dimensions (cm): 27.5 x 21.6 x 2.9
Weight (kg): 1.58