We all know that there can be difficult situations in life, whether physical or psychological. Reading through this book will introduce the concept of mindfulness and how it can be applied to control your thoughts and emotions in a more balanced, accepting way. A summary of the history of mindfulness will be presented, as well as research that has been published on how mindfulness can specifically aid people in managing pain. Throughout the book there are practices for you to use and assistance with doing these practices through a step-by-step guide of each one.
About the Author
Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She is the published author of three books as well as an App entitled iMindfulness-on-the-go.
"step-by-step guide for managing difficult situations in life, whether physical or psychological, through the practice of mindfulness"
Series: Sheldon Mindfulness
Number Of Pages: 128
Published: 1st November 2016
Publisher: SPCK Publishing
Country of Publication: GB
Dimensions (cm): 19.0 x 12.9 x 1.0
Weight (kg): 0.11