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Overcoming Grief

A self-help guide using Cognitive Behavioral Techniques

Paperback

Published: 24th January 2008
Ships: 7 to 10 business days
RRP $32.99
$21.25
36%
OFF

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered include: dealing with expected or unexpected death; challenging unhelpful thoughts; establishing a routine and tackling avoidance; returning to work; practical aspects such as dealing with the funeral, birthdays, etc; and, planning a new future.

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ISBN: 9781845296773
ISBN-10: 184529677X
Series: Overcoming S.
Audience: General
Format: Paperback
Language: English
Number Of Pages: 288
Published: 24th January 2008
Dimensions (cm): 20.0 x 12.9  x 2.0
Weight (kg): 0.306

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