Teach yourself how to target the cause of your debilitating phobias or panic attacks, and free yourself from them for good.
Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or moments of severe anxiety that seem to have no obvious cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety as well as come to terms with its root cause.
The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.
About the Author
Dr Sandi Mann is Senior Psychology Lecturer at University of Central Lancashire and Director of the Mind Training Clinic. Originally delivering Cognitive Behavioural Treatment of Phobias and Panic Attacks in a hospital clinical psychology department, she used her experience and qualifications to set up the Mind Training Clinic in Manchester, specialising in management of phobias, panic attack and anxiety conditions. She also teaches CBT and phobia treatment to undergraduates.
Series: Teach Yourself: Health & New Age
Number Of Pages: 256
Published: 27th December 2013
Publisher: Hodder & Stoughton General Division
Country of Publication: GB
Dimensions (cm): 19.7 x 13.2 x 1.7
Weight (kg): 0.21
Edition Number: 1