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Overcome Depression : Teach Yourself  - Alice Muir

Overcome Depression

Teach Yourself

Paperback

Published: 11th June 2013
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A practical, positive companion for anyone affected by depression.

At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression.

No book can claim to 'cure' depression, which is a serious illness for which people should seek medical help. What this book does is demystify the illness, help remind you that you're not alone, provide moving case studies of people who have been in similar situations, and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key treatments, including medication, cognitive behavioural therapy, and alternative therapies.

About the Author

Alice Muir (London, England) is a chartered psychologist and a university lecturer. A certified counsellor and cognitive behavioural therapist, she has worked with hundreds of people to help them through depression.

Introduction
Understanding depression
Types of depression and causes
Who gets depressed
Types of treatment
Cognitive behavioural therapy 1 - Thinking
Cognitive behavioural therapy 2 - Behaviour
Mindfulness and depression
NLP and depression
Medication
Other treatments
Coping with stress, anxiety and panic
Coping with mood variations
Other self-help techniques
How to be happier
How to help a friend with depression
The way ahead
Personal Action Diary
Forward Plan
The Big Picture
Taking it further
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9781444171136
ISBN-10: 1444171135
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 11th June 2013
Dimensions (cm): 19.7 x 13.2  x 2.2
Weight (kg): 0.23