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Optimum Health the Paleo Way - Claire Yates

Optimum Health the Paleo Way

Paperback

Published: 1st November 2013
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Eating the Paleo way is not about becoming a 'caveman'! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not 'diet') can help. After taking a look at what has happened to us and our health, Clarie sets out the key aspects of the Paleo lifestyle (including the importance of food as medicine, and the truth about fats, carbs, protein and fibre). She then takes you through the 28-day reset meal plan before including over 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!

About the Author

Claire Yates is a Nutritional Medical Practitioner who is passionate about paleo nutrition and health. In addition to running her own private practice, Indi Nature, she also lectures at Endeavour College of Natural Health and the Paramount College of Natural Medicine.

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4.0

(based on 2 reviews)

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3.0

Informative

By Peta

from Adelaide SA

About Me Everyday Reader

Verified Buyer

Pros

  • Easy To Read
  • Informative
  • Well Written

Cons

    Best Uses

    • Special Needs

    Very informative and easy to follow

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    5.0

    Paleo recipes and information

    By Jem the reader

    from Sunshine Coast, AU

    About Me Bookworm

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Read
    • Informative
    • Well Written

    Cons

      Best Uses

      • Excellent Recipes
      • Reference

      The information in this book is very clear, well researched and easy to read. And the recipes are varied and there are many I'll use regularly.

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      ISBN: 9781921966262
      ISBN-10: 1921966262
      Audience: General
      Format: Paperback
      Language: English
      Number Of Pages: 336
      Published: 1st November 2013
      Dimensions (cm): 23.0 x 18.5  x 2.7
      Weight (kg): 0.66