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Optimum Health the Paleo Way - Claire Yates

Optimum Health the Paleo Way

Paperback

Published: 1st November 2013
Ships: 5 to 9 business days
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Eating the Paleo way is not about becoming a 'caveman'! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not 'diet') can help. After taking a look at what has happened to us and our health, Clarie sets out the key aspects of the Paleo lifestyle (including the importance of food as medicine, and the truth about fats, carbs, protein and fibre). She then takes you through the 28-day reset meal plan before including over 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!

About the Author

Claire Yates is a Nutritional Medical Practitioner who is passionate about paleo nutrition and health. In addition to running her own private practice, Indi Nature, she also lectures at Endeavour College of Natural Health and the Paramount College of Natural Medicine.

REVIEW SNAPSHOT®

by PowerReviews
 
4.3

(based on 3 reviews)

Ratings Distribution

  • 5 Stars

     

    (2)

  • 4 Stars

     

    (0)

  • 3 Stars

     

    (1)

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    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to read (3)
  • Informative (3)

Cons

    Best Uses

      Reviewed by 3 customers

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      5.0

      great recipes

      By yetti spagetti

      from newcastle AU

      About Me Casual Reader

      Verified Buyer

      Pros

      • Easy To Read
      • Informative

      Cons

        Best Uses

          great book with a lot of different recipes for Paleo

          Comment on this review

           
          3.0

          Informative

          By Peta

          from Adelaide SA

          About Me Everyday Reader

          Verified Buyer

          Pros

          • Easy To Read
          • Informative
          • Well Written

          Cons

            Best Uses

            • Special Needs

            Very informative and easy to follow

            Comment on this review

             
            5.0

            Paleo recipes and information

            By Jem the reader

            from Sunshine Coast, AU

            About Me Bookworm

            Verified Buyer

            Pros

            • Deserves Multiple Readings
            • Easy To Read
            • Informative
            • Well Written

            Cons

              Best Uses

              • Excellent Recipes
              • Reference

              The information in this book is very clear, well researched and easy to read. And the recipes are varied and there are many I'll use regularly.

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              ISBN: 9781921966262
              ISBN-10: 1921966262
              Audience: General
              Format: Paperback
              Language: English
              Number Of Pages: 336
              Published: 1st November 2013
              Dimensions (cm): 22.8 x 18.4  x 2.0
              Weight (kg): 0.87