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Optimum Health the Paleo Way - Claire Yates

Optimum Health the Paleo Way

Paperback

Published: 1st November 2013
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Eating the Paleo way is not about becoming a 'caveman'! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not 'diet') can help. After taking a look at what has happened to us and our health, Clarie sets out the key aspects of the Paleo lifestyle (including the importance of food as medicine, and the truth about fats, carbs, protein and fibre). She then takes you through the 28-day reset meal plan before including over 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!

About the Author

Claire Yates is a Nutritional Medical Practitioner who is passionate about paleo nutrition and health. In addition to running her own private practice, Indi Nature, she also lectures at Endeavour College of Natural Health and the Paramount College of Natural Medicine.

REVIEW SNAPSHOT®

by PowerReviews
 
4.3

(based on 3 reviews)

Ratings Distribution

  • 5 Stars

     

    (2)

  • 4 Stars

     

    (0)

  • 3 Stars

     

    (1)

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    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to read (3)
  • Informative (3)

Cons

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Best Uses

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Reviewed by 3 customers

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5.0

great recipes

By 

from newcastle AU

About Me Casual Reader

Verified Buyer

Pros

  • Easy To Read
  • Informative

Cons

    Best Uses

      great book with a lot of different recipes for Paleo

      Comment on this review

       
      3.0

      Informative

      By 

      from Adelaide SA

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Easy To Read
      • Informative
      • Well Written

      Cons

        Best Uses

        • Special Needs

        Very informative and easy to follow

        Comment on this review

         
        5.0

        Paleo recipes and information

        By 

        from Sunshine Coast, AU

        About Me Bookworm

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Read
        • Informative
        • Well Written

        Cons

          Best Uses

          • Excellent Recipes
          • Reference

          The information in this book is very clear, well researched and easy to read. And the recipes are varied and there are many I'll use regularly.

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          ISBN: 9781921966262
          ISBN-10: 1921966262
          Audience: General
          Format: Paperback
          Language: English
          Number Of Pages: 336
          Published: 1st November 2013
          Country of Publication: AU
          Dimensions (cm): 22.8 x 18.4  x 2.0
          Weight (kg): 0.86