OM Yoga in a Box-Basic Level, Contains everything you need to sustain an ongoing, varied home yoga practice: 2 Compact Discs: Instructional CD with 70+ minute yoga class(This CD can be programmed into 4 shorter, targeted classes, including one especially for brand new beginners) Flash cards, showing correct posture alignment and describing benefits. A Yoga belt, to help with deep stretching. A candle, incense and incense holder to help create sacred space.
About the Author
Cyndi Lee is the founder of OM Yoga center in New York City. Known for her compassionatel and playful style, Cyndi Lee is a long-time practitioner of Hatha Yoga and Tibetan Buddhism.
Format: Product Comes as a Kit
Published: 1st August 2001
Dimensions (cm): 22.8 x 15.8 x 4.4
Weight (kg): 0.567