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This book will change your life. New You Boot Camp is Europe's number one weight loss, fitness and exercise retreat where you can drop a dress size in just two weeks.
This book delivers the same advice as given on the camp ensuring that whoever you are, you too can benefit from the New You Book Camp philosophy.
The first part of the book will cover nutrition and eating plans, including shopping lists and recipes. There will be advice on all aspects of fitness - how to fit exercise into your life and training plans.
The second part of the book will give advice on goal setting, charting your progress and chancing your life long-term.
Throughout the book there will be inspiring stories from those whose lives and bodies have been altered significantly.
About the Authors
Sunny Moran and Jacqui Cleaver started New You Boot Camp and it is now the most successful military style weight-loss programme running in Europe. Sunny and Jacqui started the bootcamp after struggling with their weight and have since gone on to significantly alter hundreds of women's attitudes to their bodies and their diets.
|New You Boot Camp - Behind the Story||p. 8|
|Why New You Boot Camp Works||p. 10|
|How To Use This Book||p. 12|
|My Personal Commitment||p. 14|
|Boot Camp Mindset||p. 16|
|Setting Goals||p. 18|
|My Goals||p. 20|
|Make It Happen!||p. 22|
|Believe in Yourself||p. 24|
|New You Boot Camp Diary||p. 26|
|Before You Begin||p. 28|
|Success Story||p. 30|
|Why Exercise?||p. 34|
|Make Time to Train||p. 36|
|Get the Gear||p. 38|
|Starting Point||p. 40|
|The Two-Week Drop-a-Dress-Size Plan||p. 44|
|Warm Ups||p. 46|
|The Cardio Workouts||p. 50|
|The Strength Workouts||p. 54|
|What Next?||p. 66|
|Success Stories||p. 80|
|The New You Boot Camp Four-Step Plan||p. 84|
|How Does it Work?||p. 86|
|Choose Your Food||p. 88|
|New You Boot Camp 10 Commandments||p. 92|
|Eating Fat||p. 94|
|New You Boot Camp and Alcohol||p. 96|
|Dispelling Diet Myths||p. 98|
|New You Boot Camp Two-Week Menu Plan||p. 100|
|Success Stories||p. 134|
|Life After New You Boot Camp||p. 136|
|New You Forever||p. 138|
|New You Everyday Exercise||p. 140|
|Get Your Family and Friends Active||p. 146|
|Food For Special Occasions||p. 148|
|Golden Rules for Eating Out||p. 150|
|Success Stories||p. 152|
|New You Boot Camp Back Up Forum||p. 154|
Number Of Pages: 158
Published: 4th January 2010
Country of Publication: GB
Dimensions (cm): 22.0 x 18.2 x 1.4
Weight (kg): 0.438