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New Atkins For A New You : The Ultimate Diet For Shedding Weight And Feeling Great :  The Ultimate Diet For Shedding Weight And Feeling Great - Eric C Westman

New Atkins For A New You : The Ultimate Diet For Shedding Weight And Feeling Great

The Ultimate Diet For Shedding Weight And Feeling Great

Paperback

Published: 2nd March 2010
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THINK YOU KNOW THE ATKINS DIET?
THINK AGAIN.
THE NEW ATKINS IS...

POWERFUL

Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

EASY
The updated and simplified program was created with you and your goals in mind.

HEALTHY
Atkins is about eating delicious and healthy food — a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

FLEXIBLE
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out — wherever you are.

BACKED BY SCIENCE
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off — you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

"For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same."-- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut

About the Authors

Dr. Eric C. Westman is the Director of the Lifestyle Medicine Clinic at Duke University, the Vice President of the American Society of Bariatric Physicians, is on the editorial board of Nutrition and Metabolism and has penned articles for numerous peer reviewed publications. He is an expert in low carb diets, diabetes and obesity, and insulin resistance.

Dr. Stephen D. Phinney is a Professor of Medicine Emeritus at UC-Davis. He is on the editorial board of the American Journal of Clinical Nutrition. He has twenty-five years of clinical experience as a director of multi-disciplinary weight management programs and has contributed to books and peer reviewed articles and is an expert in low carb nutrition and metabolism, fatty acids, inflammation, and the metabolic syndrome.

Dr. Jeff S. Volek is an Associate Professor of Kinesiology at the University of Connecticut. He is an associate editor at both The Journal of Nutrition and Metabolism and the Review of Diabetic Studies. He has contributed to numerous peer reviewed publications and is an expert on low carb diets, exercise and nutrition, weight loss and dieting, and dietary supplements.

REVIEW SNAPSHOT®

by PowerReviews
New Atkins For A New You : The Ultimate Diet For Shedding Weight And Feeling Great
 
4.2

(based on 5 reviews)

Ratings Distribution

  • 5 Stars

     

    (2)

  • 4 Stars

     

    (2)

  • 3 Stars

     

    (1)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

80%

of respondents would recommend this to a friend.

Pros

  • Informative (5)
  • Easy to understand (4)

Cons

    Best Uses

    • Reference (4)

    Reviewed by 5 customers

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    5.0

    Very inspiring

    By Katee Potatee

    from Perth WA

    About Me Bookworm

    Verified Buyer

    Pros

    • Easy To Understand
    • Informative
    • Inspirational

    Cons

      Best Uses

      • Reference

      Comments about New Atkins For A New You : The Ultimate Diet For Shedding Weight And Feeling Great:

      I found this book very inspiring and easy to understand and read. Good reference book to pick up anytime to get information. Certainly made me take a serious look at my eating and diet habits.

      Comment on this review

       
      4.0

      Atkins Diet

      By Sony

      from Hervey Bay, Qld

      About Me Rarely Read

      Verified Buyer

      Pros

      • Informative

      Cons

      • Difficult To Follow

      Best Uses

      • Reference

      Comments about New Atkins For A New You : The Ultimate Diet For Shedding Weight And Feeling Great:

      It is a good book with lots of information but not being a reader was probably a little more indepth that I wanted. However it will be useful to keep looking through it.

      Comment on this review

       
      4.0

      "definately worth a read

      By margie

      from mid north sa

      About Me Casual Reader

      Verified Buyer

      Pros

      • Easy To Understand
      • Informative

      Cons

        Best Uses

        • Special Needs

        Comments about New Atkins For A New You : The Ultimate Diet For Shedding Weight And Feeling Great:

        If you have followed Atkins in the past, this is worth reading as the book is more up to date and informative..

        Comment on this review

         
        5.0

        Definitely worth reading & re reading!!!

        By Kag 153

        from Brisbane, Au

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Understand
        • Informative
        • Relevant

        Cons

          Best Uses

          • Gift
          • Older Readers
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          • Special Needs

          Comments about New Atkins For A New You : The Ultimate Diet For Shedding Weight And Feeling Great:

          No problems with service or delivery. Very efficient.

          Comment on this review

           
          3.0

          Lot of info

          By Bonnie

          from Townsville, AU

          About Me Everyday Reader

          Verified Buyer

          Pros

          • Easy To Understand
          • Informative

          Cons

            Best Uses

            • Reference

            Comments about New Atkins For A New You : The Ultimate Diet For Shedding Weight And Feeling Great:

            Quite a good book, diet is easy to follow and there are some recipes at the back too....7/10

            Comment on this review

            Displaying reviews 1-5

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            "For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same." -- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut

            Forewordp. ix
            Introductionp. xiii
            Why It Works: It's All About Nutrition
            Know Thyselfp. 3
            The Road Aheadp. 14
            The Right Carbs in the Right Amountsp. 28
            The Power of Proteinp. 39
            Meet Your New Friend: Fatp. 49
            What to Eat: How to Tailor Atkins to Your Needs and Goals
            Atkins for You: Make It Personalp. 65
            Welcome to Phase 1, Inductionp. 82
            Moving to Phase 2, Ongoing Weight Lossp. 116
            Into the Home Stretch: Pre-Maintenancep. 147
            Keeping It Off: Lifetime Maintenancep. 168
            Eating Out, Eating in: Atkins in the Real World
            Low-Carb Fast-Food and Restaurant Mealsp. 193
            Recipes and Meal Plansp. 201
            A Diet for Life: The Science of Good Health
            Metabolic Syndrome and Cardiovascular Healthp. 277
            Managing Diabetes, aka the Bully Diseasep. 295
            Acknowledgmentsp. 307
            Glossaryp. 309
            Notesp. 313
            Indexp. 323
            Table of Contents provided by Ingram. All Rights Reserved.

            ISBN: 9781439190272
            ISBN-10: 1439190275
            Audience: General
            Format: Paperback
            Language: English
            Number Of Pages: 330
            Published: 2nd March 2010
            Publisher: Simon & Schuster
            Dimensions (cm): 22.7 x 15.5  x 2.4
            Weight (kg): 0.36