The average woman visits a healthcare professional six to ten times a year, but her responsibility extends far beyond that with regular regimens for nutrition, exercise, hygiene, and stress management. With space to record healthcare providers, appointments, medications, tests, expenses, and procedures, this journal is as useful before a routine appointment as it is in an emergency. Plus, the journal highlights helpful tips about meditation, smart recipes, fitness, and travel — and even includes brainteasers for the waiting room
The result of extensive consultation with women in the medical, communications, and marketing fields, My Handy Little Health Journal inspires women to change their healthcare habits with a broad approach to wellness.
About the Author
Mary Anne Alton is a freelance documentary film writer, director, and producer. Her work has aired internationally on National Geographic channel, Discovery channel, the History channel, the Food Network, the W Network, CBC, and CTV. Tania Craan is a former art director for McClelland & Stewart and a former designer at Penguin Books Canada. They both live in Toronto.
Number Of Pages: 174
Published: 1st January 2014
Country of Publication: CA
Dimensions (cm): 20.3 x 14.6 x 1.5
Weight (kg): 0.27