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Muscle & Fitness Hers 360 : Lose Weight, Gain Strength and Get in the Best Shape of Your Life - Triumph Books

Muscle & Fitness Hers 360

Lose Weight, Gain Strength and Get in the Best Shape of Your Life

By: Triumph Books (Created by)

Paperback

Published: 1st January 2014
Ships: 7 to 10 business days
7 to 10 business days
RRP $31.95
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Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness Hers 360 provides a complete guide for those women looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, it buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. The guide contains numerous color photos that demonstrate the proper way to do specific exercises.

ISBN: 9781600788574
ISBN-10: 1600788572
Audience: General
Format: Paperback
Language: English
Number Of Pages: 174
Published: 1st January 2014
Publisher: Triumph Books (IL)
Dimensions (cm): 23.4 x 19.0  x 1.5
Weight (kg): 0.59