A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
About The Author
Mark Williams is Professor of Clinical Psychology at the University of Oxford and Wellcome Trust Principal Research Fellow at the University of Oxford. He co-developed MBCT and is co-author of the international best-seller The Mindful Way Through Depression. He features regularly on Radio 4 and is an internationally renowned speaker..
Dr Danny Penman is a feature and comment writer for the Daily Mail. He has a PhD in biochemistry and has worked for The Independent and the BBC.
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Comments about Mindfulness:
True to it's word, just reading it calms me down and gives me peace. Have not started the 8 week meditation yet but the ones throughout the book are useful. So easy to read, understand and apply.
Comments about Mindfulness:
If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. - Ruby WaxThis is an inspiring programme for anyone who caring about his or her own health and sanity. - Jon Kabat-ZinnPeace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace - Goldie HawnI don't just love this book because Williams was my professor and co-founder of mindfulness-based cognitive therapy, but because this book is brilliantly clear on how we clutter up our lives with endless self-criticism and mind wandering - and so miss most of our lives. Williams gives you a free trip to the present. - Ruby Wax...the ultimate practical guide - The Sunday Telegraph
Number Of Pages: 288
Published: 5th May 2011
Publisher: Little, Brown Book Group
Country of Publication: GB
Dimensions (cm): 23.4 x 15.4 x 2.2
Weight (kg): 0.32
Edition Number: 1