The bestselling, classic guide to insight meditation! is a book that people give to everyone they knowa book that people talk about, write about, think about, and return to repeatedly.
With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful lifeBhante simply points to each tool of meditation, tells us what it does, and how to make it work.
This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of lovingkindness, an especially important subject in today's fractious world.
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Comments about Mindfulness in Plain English:
I am doing a Masters of Art in Buddhist Studies and this book was one the many recommended reads.
I do not like reading much as I get bored very quickly however this book kept my interest going without falter even though at times I found it a little repetitive.
"Wonderfully clear and straightforward."--Joseph Goldstein, author of A Heart Full of Peace
Number Of Pages: 224
Published: 6th September 2011
Publisher: Wisdom Publications,U.S.
Country of Publication: US
Dimensions (cm): 22.8 x 15.3 x 1.4
Weight (kg): 0.32
Edition Number: 20
Edition Type: Special edition