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Mindful Hypnobirthing : Hypnosis and Mindfulness Techniques for a Calm and Confident Birth - Sophie Fletcher

Mindful Hypnobirthing

Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Paperback

Published: 1st May 2014
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A practical guide to using mindfulness and hypnosis for a better birth. Includes extensive audio downloads.

Many women are fearful of birth, having been influenced by TV shows and films presenting labour as painful and alarming. However, birth does not have to be this way. The Mindful Hypnobirthing Method will show you how to reduce pain, feel calm and enjoy the most extraordinary experience of your life. This new book takes a refreshingly positive approach to birth, helping mums-to-be look forward to the experience with excitement rather than apprehension. Written by a clinical hypnotherapist and doula, The Mindful Hypnobirthing Method provides practical and reassuring mindfulness techniques to practise throughout pregnancy and labour to ensure you remain relaxed, confident, focussed and in control. There are also downloadable hypnosis and relaxation tracks for you to use and enjoy.

With advice from nurses and midwives as well as hypnotherapists and psychologists, this book will answer all your questions, explain your options and teach you to trust your body so you can have the birth that you want.

About the Author

Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist and doula.

ISBN: 9780091954598
ISBN-10: 0091954592
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 1st May 2014
Dimensions (cm): 21.5 x 13.7  x 2.0
Weight (kg): 0.28