Sometimes it's good to shake things up a bit! Welcome to my Total Body Transformation.
Since my first bestseller Crunch Time was published, I've been inspired by so many people who have turned their lives around that it feels like the right time to bring that book bang up to date. I'm proud of what we've all achieved in the last few years.
So here it is, with extra recipes, updated information and a streamlined look - practical advice and expert knowledge to help you lose weight, get fit and take charge of your health and wellbeing.
Michelle Bridges' books include Crunch Time, Australian Calorie Counter, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body and Get Real.
Number Of Pages: 240
Published: 17th April 2014
Country of Publication: AU
Dimensions (cm): 23.7 x 18.7 x 1.7
Weight (kg): 23.7