The revised and updated edition of Michelle Bridges' first bestseller, Crunch Time, published in 2009.
So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster – and keep it off!
So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned – and have fun too!
Michelle Bridges' Total Body Transformation is jam-packed with all the information, practical advice and expert knowledge you need to turn your life around. New bigger photographs spell out the exercise program, step by step, and new food photos and extra recipes will inspire you to get cooking.
This is the book that kickstarted the 12WBT phenomenon.
About the Author
Michelle Bridges has worked in the health and fitness industry for over twenty years as a professional trainer and group fitness instructor. Her key role in Network Ten's hit series The Biggest Loser combined with her highly successful online exercise and mindset program, the 12 Week Body Transformation, has connected her with hundreds of thousands of Australians, making her this country's most recognised and influential health and fitness expert. Her books – Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real! and Superfoods Cookbook – are all bestsellers.
Michelle Bridges' books include Crunch Time, Australian Calorie Counter, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body and Get Real.
Number Of Pages: 240
Published: 14th April 2014
Dimensions (cm): 23.7 x 18.7 x 1.7
Weight (kg): 0.71