By: Michelle Bridges

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Booktopia Comments

This is a pocket size paperback about the same size as 2 playing cards side by side. I hope that gives you an idea that it can easily fit in your handbag or suit pocket if you are absolutely watching your calories. It has every type of food and ingredient listed with its weight, kilojoules and calories. The best thing about this book is that it really is written with the Australian market in mind. Oh yes, I checked! It has canteloupe and rockmelon listed on the same line so Michelle has taken various geographic locations in Australia in to consideration, depending on what you call it. Highly recommended for those counting calories. Stay healthy and good on you for taking care of yourself!
Reviewed by Tony Nash, Booktopia CEO

Book Description

Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight.'You absolutely have to know how much fuel you're taking on board, as well as how much you're burning through exercise.'

This fully revised edition of the Australian Calorie Counter contains:

• Energy counts for thousands of fresh and packaged foods
• Michelle's top tips for managing your weight
• Practical advice on how to break old habits

Author Biography: Michelle Bridges has worked in the fitness industry for eighteen years as a professional trainer and group fitness instructor. Her role as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser has made her Australia's most recognised personal trainer.

Michelle has travelled the world presenting at global fitness conventions and competing in physique and fitness competitions, and is sought after as a motivational speaker. The Crunch Time Cookbook is her second book. Her first, Crunch Time, was a bestseller.

ISBN: 9780143008095
ISBN-10: 0143008099
Audience: General
Format: Paperback
Language: English
Published: 2nd March 2009
Dimensions (cm): 14.000 x 10.500  x 1.500
Weight (kg): 14.1