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Mental Space

How to Create Time, Reduce Pressure

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Always rushing? Find you wake up in the night, worried you've forgotten to do something? Battling with information overload? Feel you didn't really do that last job as well as you'd like? Never have time to sit and think? Always under pressure to produce, say, do...Familiar? Sounds like you need some space. Mental space, to think, stop, stand back and get a better view. Think big, but think with a plan. Reduce the panic and increase the good feelings. Using realistic strategies, tips and tools, this book will help you to gain perspective, beat the time famine and make the space to be creative, innovative and happy. This is the book that shows you how to give yourself that mental space. Time management with a twist meets life-planning, self-coaching, re-thinking, attitude-tuning, perspective-gaining, problem-solving techniques. And doesn't it feel good. * Life isn't going to get any slower or less complicated - people need solutions * Full of strategies, tools and ideas you can pick and choose from - covering time management, organisation, prioritising, creative thinking, problem-solving, conflict resolution, and so on * A million miles from traditional books on time management. It's a challenge to think differently to live differently

Getting into mental space
Focus, concentration and attention
Mind your body
Mind's eye
Mental space: past, present and future
Mental space makes money
Creating time with mental space
Perception: The world around you
Self concept
Mental space, aggression and conflict
Memory and mental space
Information overload
Problem solving and creativity: think like a genius
Perfect (and when good is good enough)
Relationships and mental space
Resources for continued development
Table of Contents provided by Publisher. All Rights Reserved.

ISBN: 9781843040163
ISBN-10: 1843040166
Audience: General
Format: Paperback
Language: English
Published: 28th April 2002
Dimensions (cm): 21.0 x 17.1
Weight (kg): 20.8