1300 187 187
 
Make Peace with Your Plate : Change Your Life, One Meal At A Time - Jess Ainscough

Make Peace with Your Plate

Change Your Life, One Meal At A Time

Paperback

Published: 25th September 2013
In Stock. Usually ships in 3-4 business days
RRP $17.95
$14.95
17%
OFF

In Make Peace With Your Plate , Jess shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving.

Combining everything she’s learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including:

  • Which foods you need to maintain a healthy body and a clear mind
  • How to create a sustainable healthy lifestyle transformation
  • The elements, apart from food, that contribute to your wellbeing
  • Simple, daily practices to keep you looking and feeling amazing.
Jess’ honest and informative story gives you all you need to become a wellness warrior!

About the Author

Jessica Ainscough is a certified holistic health counsellor, having studied at the Institute for Integrative Nutrition in New York. She is the creator of the popular health and wellness website,TheWellnessWarrior.com.au, and her writing is also regularly seen elsewhere online and in print. Jess is one of the hosts of the wellness web TV show, healthtalks and is a transformational and motivational speaker. She lives on Queensland’s Sunshine Coast.

REVIEW SNAPSHOT®

by PowerReviews
 
4.6

(based on 21 reviews)

Ratings Distribution

  • 5 Stars

     

    (16)

  • 4 Stars

     

    (4)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (1)

95%

of respondents would recommend this to a friend.

Pros

  • Easy to read (17)
  • Deserves multiple readings (15)
  • Informative (15)
  • Well written (10)
  • Page-turner (6)

Cons

    Best Uses

    • Reference (13)
    • Gift (9)
    • Special needs (5)
    • Travel reading (4)
    • Older readers (3)
      • Reviewer Profile:
      • Everyday reader (9), Casual reader (5), Bookworm (4)

    Most Liked Positive Review

     

    THANKS JESS!

    This is a must have for anyone serious about getting healthy. I learned about Gerson therapy recently and have been amazed at how well I feel after just a few months of doing the...Read complete review

    This is a must have for anyone serious about getting healthy. I learned about Gerson therapy recently and have been amazed at how well I feel after just a few months of doing the therapy. Jess writes from personal experience and tells us how to incorporate Gerson into our everyday lives. I don't have cancer, but I needed to get healthy. Because I wasn't well, I started the therapy, trying to pick and choose what I wanted to do. Jess explains why each part of the therapy is important. I now do everything recommended and it is easy and I feel great. I was on a path of sickness that was scary! Thanks Jess for writing this book and giving us an easy to read guide to Gerson Therapy. You are amazing!

    VS

    Most Liked Negative Review

     

    Don't Make Peace with this Book

    While I was pleased that Jessica had found a solution to curing her health issues her chosen regime would not suit everybody.I found certain sections such as the details on coffee enemas too confronting.I also...Read complete review

    While I was pleased that Jessica had found a solution to curing her health issues her chosen regime would not suit everybody.I found certain sections such as the details on coffee enemas too confronting.I also found it extremely annoying how she was forcing her opinions on organic foods down the reader's throat.

    Reviewed by 21 customers

    Sort by

    Displaying reviews 1-10

    Back to top

    Previous | Next »

     
    4.0

    Excellent book, highly motivating!

    By Sue

    from Mornington Peninsula

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Read
    • Informative

    Cons

      Best Uses

      • Gift
      • Reference

      This book is a great motivational tool for anyone interested in health, wellness and whole foods! Easy to read, and interesting.

      Comment on this review

       
      5.0

      outstanding book, everybody should read

      By Hawk eye

      from Adelaide

      About Me Bookworm

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Read
      • Engaging characters
      • Informative
      • Page-Turner
      • Well Written

      Cons

        Best Uses

          The whole book is informative in regards to your health. Interesting read.

          Comment on this review

           
          5.0

          AMAZING!!!

          By Cel

          from Lismore nsw

          About Me Everyday Reader

          Verified Buyer

          Pros

          • Deserves Multiple Readings
          • Easy To Read
          • Super Informative
          • Well Written

          Cons

            Best Uses

            • Gift
            • Older Readers
            • Reference
            • Travel Reading

            A must for anyone interested in true health and vitality!!

            Comment on this review

             
            5.0

            THANKS JESS!

            By Utahmom2

            from Utah, USA

            About Me Everyday Reader

            Verified Buyer

            Pros

            • Deserves Multiple Readings
            • Easy To Read
            • Informative

            Cons

              Best Uses

                This is a must have for anyone serious about getting healthy. I learned about Gerson therapy recently and have been amazed at how well I feel after just a few months of doing the therapy. Jess writes from personal experience and tells us how to incorporate Gerson into our everyday lives. I don't have cancer, but I needed to get healthy. Because I wasn't well, I started the therapy, trying to pick and choose what I wanted to do. Jess explains why each part of the therapy is important. I now do everything recommended and it is easy and I feel great. I was on a path of sickness that was scary! Thanks Jess for writing this book and giving us an easy to read guide to Gerson Therapy. You are amazing!

                Comment on this review

                 
                5.0

                Inspiring & Motivating

                By DGL

                from Lewiston, South Australia

                About Me Casual Reader

                Verified Buyer

                Pros

                  Cons

                    Best Uses

                      Very informative. Great place to start if you want a book to help you kick start a healthier way of living. Easy to follow and understand.

                      Comment on this review

                       
                      5.0

                      Great Service

                      By Googler

                      from Perth WA

                      About Me Everyday Reader

                      Verified Buyer

                      Pros

                      • Informative And Helpful

                      Cons

                      • None

                      Best Uses

                      • Reference

                      Quick service was great to get the book and information I was needing!

                      Comment on this review

                       
                      5.0

                      Inspiring

                      By JR

                      from Adelaide

                      About Me Casual Reader

                      Verified Buyer

                      Pros

                      • Deserves Multiple Readings
                      • Easy To Read
                      • Informative
                      • Well Written

                      Cons

                        Best Uses

                        • Gift
                        • Older Readers
                        • Reference

                        The research Jess must have done is nothing short of astounding. I purchased this book hoping for some inspiration to make changes in my life and I was not dissapointed.
                        From food ratings to alternative health ideas this book demands repeat readings.
                        I am now doing oil pulling and have ordered a dry body brush, none of which I had heard of before and I am a 62 year old male!
                        Thankyou so much Jess. Infinite Love and Gratitude to you.

                        Comment on this review

                         
                        5.0

                        make peace with your plate

                        By GINA LOLABRIGIDA

                        from SOUTH COAST NSW

                        About Me Casual Reader

                        Verified Buyer

                        Pros

                        • Easy To Read

                        Cons

                          Best Uses

                          • Travel Reading

                          HI
                          EXCELLENT SERVICE QUICK DELIVERY
                          THANKS HEEPS GREAT BOOK
                          VIVIAN

                          Comment on this review

                           
                          4.0

                          make peace with your plate

                          By Kate Kelly

                          from Brunswick Heads

                          About Me Everyday Reader

                          Verified Buyer

                          Pros

                          • Deserves Multiple Readings
                          • Easy To Read
                          • Informative
                          • Page-Turner

                          Cons

                          • Was Looking For An Index

                          Best Uses

                          • Healthy Otions

                          I refer back to this book frequently for info on certain nutritional issues. I have found it inspiring.

                          Comment on this review

                           
                          1.0

                          Don't Make Peace with this Book

                          By Mel

                          from Wollongong,AU

                          About Me Everyday Reader

                          Verified Buyer

                          Pros

                            Cons

                            • Disappointing

                            Best Uses

                            • Special Needs

                            While I was pleased that Jessica had found a solution to curing her health issues her chosen regime would not suit everybody.I found certain sections such as the details on coffee enemas too confronting.I also found it extremely annoying how she was forcing her opinions on organic foods down the reader's throat.

                            Comment on this review

                            Displaying reviews 1-10

                            Back to top

                            Previous | Next »

                            ISBN: 9781401938543
                            ISBN-10: 140193854X
                            Audience: General
                            Format: Paperback
                            Language: English
                            Number Of Pages: 256
                            Published: 25th September 2013
                            Publisher: HAY HOUSE
                            Dimensions (cm): 21.59 x 13.4  x 1.47
                            Weight (kg): 0.33