1300 187 187
 
Make Peace with Your Plate : Change Your Life, One Meal At A Time - Jess Ainscough

Make Peace with Your Plate

Change Your Life, One Meal At A Time

Paperback

Published: 25th September 2013
In Stock. Usually ships in 1-3 business days
RRP $17.95
$14.95
17%
OFF

Just wondering please if we can update the blurb for the above title to the slightly tweaked text in blue below:

In Make Peace With Your Plate , Jess shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is thriving.

Combining everything she’s learned about health and wellness, Jess now shares her simple philosophy for ending the struggle too many of us face when it comes to food and body image, including:

  • Which foods you need to maintain a healthy body and a clear mind
  • How to create a sustainable healthy lifestyle transformation
  • The elements, apart from food, that contribute to your wellbeing
  • Simple, daily practices to keep you looking and feeling amazing.
Jess’ honest and informative story gives you all you need to become a wellness warrior!

REVIEW SNAPSHOT®

by PowerReviews
 
4.5

(based on 15 reviews)

Ratings Distribution

  • 5 Stars

     

    (11)

  • 4 Stars

     

    (3)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (1)

93%

of respondents would recommend this to a friend.

Pros

  • Easy to read (13)
  • Informative (12)
  • Deserves multiple readings (11)
  • Well written (8)
  • Page-turner (5)

Cons

    Best Uses

    • Reference (10)
    • Gift (7)
    • Special needs (5)
    • Travel reading (3)
    • Younger readers (3)
      • Reviewer Profile:
      • Everyday reader (5), Casual reader (4), Bookworm (3)

    Most Liked Positive Review

     

    Inspiring

    The research Jess must have done is nothing short of astounding. I purchased this book hoping for some inspiration to make changes in my life and I was not dissapointed.
    From food...Read complete review

    The research Jess must have done is nothing short of astounding. I purchased this book hoping for some inspiration to make changes in my life and I was not dissapointed.
    From food ratings to alternative health ideas this book demands repeat readings.
    I am now doing oil pulling and have ordered a dry body brush, none of which I had heard of before and I am a 62 year old male!
    Thankyou so much Jess. Infinite Love and Gratitude to you.

    VS

    Most Liked Negative Review

     

    Don't Make Peace with this Book

    While I was pleased that Jessica had found a solution to curing her health issues her chosen regime would not suit everybody.I found certain sections such as the details on coffee enemas too confronting.I also...Read complete review

    While I was pleased that Jessica had found a solution to curing her health issues her chosen regime would not suit everybody.I found certain sections such as the details on coffee enemas too confronting.I also found it extremely annoying how she was forcing her opinions on organic foods down the reader's throat.

    Reviewed by 15 customers

    Sort by

    Displaying reviews 1-10

    Back to top

    Previous | Next »

     
    5.0

    Inspiring

    By JR

    from Adelaide

    About Me Casual Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Read
    • Informative
    • Well Written

    Cons

      Best Uses

      • Gift
      • Older Readers
      • Reference

      The research Jess must have done is nothing short of astounding. I purchased this book hoping for some inspiration to make changes in my life and I was not dissapointed.
      From food ratings to alternative health ideas this book demands repeat readings.
      I am now doing oil pulling and have ordered a dry body brush, none of which I had heard of before and I am a 62 year old male!
      Thankyou so much Jess. Infinite Love and Gratitude to you.

      Comment on this review

       
      5.0

      make peace with your plate

      By GINA LOLABRIGIDA

      from SOUTH COAST NSW

      About Me Casual Reader

      Verified Buyer

      Pros

      • Easy To Read

      Cons

        Best Uses

        • Travel Reading

        HI
        EXCELLENT SERVICE QUICK DELIVERY
        THANKS HEEPS GREAT BOOK
        VIVIAN

        Comment on this review

         
        4.0

        make peace with your plate

        By Kate Kelly

        from Brunswick Heads

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Read
        • Informative
        • Page-Turner

        Cons

        • Was Looking For An Index

        Best Uses

        • Healthy Otions

        I refer back to this book frequently for info on certain nutritional issues. I have found it inspiring.

        Comment on this review

         
        1.0

        Don't Make Peace with this Book

        By Mel

        from Wollongong,AU

        About Me Everyday Reader

        Verified Buyer

        Pros

          Cons

          • Disappointing

          Best Uses

          • Special Needs

          While I was pleased that Jessica had found a solution to curing her health issues her chosen regime would not suit everybody.I found certain sections such as the details on coffee enemas too confronting.I also found it extremely annoying how she was forcing her opinions on organic foods down the reader's throat.

          Comment on this review

          (0 of 1 customers found this review helpful)

           
          5.0

          Excellent read

          By Elena

          from Perth

          About Me Bookworm

          Verified Buyer

          Pros

          • Easy To Read
          • Informative
          • Well Written

          Cons

            Best Uses

              An excellent guide to what not to put in your body and why. An inspiring young woman

              Comment on this review

              (0 of 1 customers found this review helpful)

               
              5.0

              Everyone should have a copy!!

              By Keith

              from Alice Springs, NT. AU

              About Me Rarely Read

              Verified Buyer

              Pros

              • Deserves Multiple Readings
              • Easy To Read
              • Engaging characters
              • Heart Warming
              • Informative
              • Keep Handy
              • Page-Turner
              • Well Written

              Cons

              • Could Do With An Index

              Best Uses

              • For Anyone Old Enough
              • Gift
              • Older Readers
              • Reference
              • Special Needs
              • Travel Reading
              • Younger Readers

              A lovely and inspiring read. Loads of tips and tricks to recovering or maintaining heath in mind, body, spirit as well as in and around the home.I am already benifitting from it and have it on hand - It is not going to get forgotten in the bookshelf.
              Well done Jess!!

              Comment on this review

              (0 of 1 customers found this review helpful)

               
              5.0

              A great reminder on how to live

              By Kym

              from Brisbane, QLD

              About Me Bookworm

              Verified Buyer

              Pros

              • Deserves Multiple Readings

              Cons

                Best Uses

                • Gift
                • Reference
                • Younger Readers

                Ainscough is an inspiration. A very easy to read reference book on the basics of wellbeing. Great gift for family or friends wanting to know more about the benefits of eating well and healing. Highly recommended.

                Comment on this review

                (0 of 1 customers found this review helpful)

                 
                5.0

                If you want something different

                By new leaf

                from adelaide

                Verified Buyer

                Pros

                • Easy To Read
                • Informative
                • Well Written

                Cons

                  Best Uses

                  • Reference
                  • Special Needs

                  If you want a book about being healthy and how to do it this book is for you

                  Comment on this review

                  (0 of 1 customers found this review helpful)

                   
                  5.0

                  Best nutrition book of the year!

                  By Ange

                  from Brisbane

                  About Me Casual Reader

                  Verified Buyer

                  Pros

                  • Deserves Multiple Readings
                  • Easy To Read
                  • Informative
                  • Page-Turner
                  • Well Written

                  Cons

                    Best Uses

                    • Gift
                    • Reference

                    Best nutrition book I've read! Easy to understand, great read and so interesting!

                    Comment on this review

                    (0 of 1 customers found this review helpful)

                     
                    4.0

                    Food for thought

                    By JJ

                    from Bendigo Vic

                    About Me Bookworm

                    Verified Buyer

                    Pros

                    • Deserves Multiple Readings
                    • Easy To Read
                    • Informative

                    Cons

                      Best Uses

                      • Reference
                      • Special Needs

                      An inspirational and honest account of how you can totally change your food and lifestyle to save your life or improve your health. Not easy to do but not impossible. Jess explains how in such a way you believe it's how we really should all try to live

                      Comment on this review

                      Displaying reviews 1-10

                      Back to top

                      Previous | Next »

                      ISBN: 9781401938543
                      ISBN-10: 140193854X
                      Audience: General
                      Format: Paperback
                      Language: English
                      Published: 25th September 2013
                      Dimensions (cm): 19.8 x 13.6
                      Weight (kg): 21.0