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Main Street Vegan : Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World - Victoria Moran

Main Street Vegan

Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World

Paperback

Published: 12th June 2012
For Ages: 18+ years old
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Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world-and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don't have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone-from Main Street to Wall Street, and everywhere between.

"Finally, a book that isn't preaching to the vegan choir, but to the people in the pews-and the ones who can't fit in those pews. This is a book for the Main Street majority who aren't vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it-even if you live in Paramus or Peoria."-Michael Moore

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"A great read for vegans and aspiring vegans."-Russell Simmonsÿ

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"Yet another divine gift from Victoria Moran. Main Street Vegan covers it all-inspiration, information, and out of this world recipes. This book is a gem."-Rory Freedman, co-author Skinny Bitch

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"Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick." -Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, andÿNY Times bestselling author of 21-Day Weight Loss Kickstart

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"A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."-Moby

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"Moran's feisty, fun and fearless guide to eating vegan on your own terms will win her many fans. As a primer on veganism, her effort touches all of the basics. Those eager to lose weight, increase energy, and offset stress and aging, while achieving optimum nutrition and not spending a lot of money on expensive organic ingredients will find numerous suggestions and easy recipes to help them reach their goals. As a comprehensive and highly motivating resource for upping the bar on quality of life, Moran's book takes veganism to the next level." --"Publishers Weekly"

Introductionp. 1
Decide That You Can Do Thisp. 11
Recipe: My Mom's Wacky Cakep. 17
Start Where You arep. 19
Recipe: Lentil-Spud Burgersp. 27
Retire from Dietingp. 29
Recipe: Grandma's Lasagna (Raw)p. 35
Propel Yourself with Plant Proteinp. 37
Recipe: 3-Bean and Quinoa Saladp. 43
Recast the Entréep. 45
Recipe: Neat Loafp. 50
Find Out What Other Vegans Eatp. 51
Recipe: Baked Chee Spaghetti Casserolep. 58
Amaze Your Doctorp. 60
Recipes: Oh-So-Good Mashed Potatoes and Easy Mushroom Gravyp. 66
Save Your Money as Well as Your Lifep. 69
Recipe: Cheapish Chilip. 80
Take a Bird's-Eye Viewp. 82
Recipe: Veggie-Edamame Pot Piesp. 88
Know the Beings Behind Bacon and Burgersp. 90
Recipe: Classic Quichep. 95
Let Fish Off the Hookp. 97
Recipe: Mock Tuna Saladp. 103
Outgrow Your Need for Milkp. 105
Recipe: Uptown Pizzap. 113
Get Your Calcium Where the Cow Got Hersp. 114
Recipe: Gena Hamshaw's Collard Wrapsp. 120
Thrive with the Five Fitness Food Groupsp. 123
Recipe: Casablanca Couscousp. 133
Go Greenp. 135
Recipe: Corpus Christi Cornbreadp. 140
Go Greensp. 142
Recipe: All Hail the Kale Saladp. 146
Go the Whole Way with Whole Foodsp. 148
Recipes: Brown Rice and Milletp. 152
Veganize Your Kitchenp. 154
Recipe: Scrambled Tofup. 172
Supplement with Vitamin B12 (and Maybe a Few Other Nutrients)p. 173
Recipe: House Dressingp. 179
Move Your Body, Manage Your Stress, and Poison Yourself Lessp. 181
Recipe: ALT, the BLT Alternativep. 186
Dine Outp. 187
Recipe: Savory Stuffed Mushroomsp. 192
And Cook Outp. 194
Recipes: Spicy Coconut Lime Grilling Sauce, Asian Peanut Glaze, and All-American Fat-Free Marinadep. 197
Wake Up and Smell the Breakfastp. 200
Recipe: Nick's Holiday Pancakesp. 204
Joyfully Juicep. 207
Recipe: Kris Carr's "Make Juice, Not War" Green Juicep. 214
Have a Drink if You Want Onep. 216
Recipes: Adair's No-Place-Like-Home Chocolate Martini and Adair's At-the-Bar Choco -Hazelnut Martinip. 222
Eat Soy and WheatùOr Skip One or Both of Themp. 224
Recipe: Peanut Butter "Minus" Cookiesp. 229
Rethink Machop. 231
Recipe: Working Man Stewp. 236
Replace Cruel Cosmetics and Household Cleanersp. 238
Recipe: Chef John's Spa Smoothiep. 248
p. 249
Recipe: Catwalk Cobblerp. 259
Bring the Kids Alongp. 261
Recipe: Krispy Kale Chipsp. 269
Walk the Walkp. 271
Recipe: Mock Chicken Noodle Soupp. 276
Don't Sweat the Small StuffùAt Least Not in Publicp. 278
Recipe: Better Fruit Gel-Ohp. 285
Invite People Overp. 287
Recipe: Hot "Cheesy" Vegetable Dipp. 291
Win Friends and Influence Omnivoresp. 293
Recipe: Cool Dilly Tofu Dip (or Dressing)p. 298
Love the People Who Wish You'd Just Eat Some Meatp. 300
Recipe: Pumpkin Piep. 305
Travel Tastefullyp. 367
Recipe: Chickpea Curryp. 314
Engage in a Little Activismp. 316
Recipe: Chocolate Chip Cookiesp. 320
Grow Older Betterp. 322
Recipe: Shangri-La Soupp. 328
Engage Your Spiritp. 329
Recipe: Seitan Stroganoffp. 334
Go the Distancep. 336
Recipe: Chocolate Moussep. 344
Acknowledgmentsp. 347
Bibliographyp. 349
Vegan Cookbooksp. 349
Books About Plant-Based Nutrition and Healthp. 351
Books About Plant-Based Weight Loss and Fitnessp. 352
Books About Vegan Philosophy, Lifestyle, Animal Rights, and Ecologyp. 355
Children's Booksp. 355
Appendicesp. 356
Organizationsp. 356
Farmed Animal Sanctuariesp. 358
Web Sites and Blogsp. 359
Documentary Filmsp. 362
Cruelty-Free Cosmetics, Toiletries, and Household Productsp. 364
Online Sources for Shoes, Bags, Clothing, and Consumer Goodsp. 367
Some Famous Historical Vegetariansp. 369
Recipe Acknowledgmentsp. 371
Indexp. 373
About the Authorsp. 383
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781585429332
ISBN-10: 1585429333
Audience: General
For Ages: 18+ years old
For Grades: 12+
Format: Paperback
Language: English
Number Of Pages: 384
Published: 12th June 2012
Dimensions (cm): 20.3 x 15.4  x 3.0
Weight (kg): 0.42