The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. By eating foods that have a low GI count your body will maintain an equilibrium and you will never feel hungry or low in energy.
A clearly written introduction explaining how the GI works is followed by a host of delicious recipes in chapters such as start the day and food for friends.
Over 100 triple-tested recipes in a new full-colour cookery series, featuring the most popular recipes from the GH Institute Kitchens - tried, tested, trusted recipes that are guaranteed to work first time every time.
Series: Easy to Make! S.
Format: Paperback with Flaps on Inside & Back Covers
Number Of Pages: 128
Published: 7th July 2011
Publisher: Anova Books
Dimensions (cm): 23.3 x 18.7 x 0.8
Weight (kg): 0.38