The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. By eating foods that have a low GI count your body will maintain an equilibrium and you will never feel hungry or low in energy.
A clearly written introduction explaining how the GI works is followed by a host of delicious recipes in chapters such as start the day and food for friends.
Over 100 triple-tested recipes in a new full-colour cookery series, featuring the most popular recipes from the GH Institute Kitchens - tried, tested, trusted recipes that are guaranteed to work first time every time.
Other titles in the Easy to Make! series : Family Meals in Minutes, Salads & Dressings, Speedy Meals, Chicken, Chocolate, BBQs & Grills, Christmas, Slow Cook and Cupcakes, Muffins & Brownies.
About the Author
The Good Housekeeping Insitute use purpose-built domestic test kitchens and work with a team of leading home economists to develop delicious recipes - each one guaranteed to work first time, every time. Every recipe is tested three times before it can be published and all books carry the Tried, Tested, Trusted, seal of approval.
Series: GH Easy To Make
Format: Paperback with Flaps on Inside & Back Covers
Number Of Pages: 128
Published: 16th April 2008
Dimensions (cm): 23.5 x 19.6 x 0.8
Weight (kg): 0.378