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Low Fodmap Recipes - Sue Shepherd

Paperback

Published: 20th March 2013
In Stock. Ships in 1-2 business days from Australia
RRP $35.00
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Sue Shepherd is a highly regarded dietitian who suffers from coeliac disease. She has devoted much of her career to finding a way for people with dietary restrictions to enjoy life without feeling they are missing out. In 1999 Sue developed the Low-FODMAP Diet to cater for people with intolerances to fructose, wheat, lactose, sorbitol and other FODMAPs - making it possible for people with irritable bowel syndrome (IBS) to cook with confidence. This diet is recommended by doctors worldwide as one of the most effective dietary therapies for IBS. In addition, all the recipes are gluten free, so they are suitable for people with coeliac disease to enjoy as well.

In this collection, Sue brings together 150 of the most popular recipes from her two self-published cookbooks, Irresistibles for the Irritable and Two Irresistible for the Irritable. Written with the whole family in mind, these updated recipes include simple soups and salads, hearty casseroles and pasta dishes, wicked desserts and a tempting array of cakes and biscuits. This is great-tasting food that is good for you.

About the Author

Sue Shepherd is the author of Allergy-free Cooking Recipe Book, Food Intolerance Management Plan, Gluten-Free Cooking, and The Gluten-Free Kitchen.

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4.7

(based on 12 reviews)

Ratings Distribution

  • 5 Stars

     

    (8)

  • 4 Stars

     

    (4)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Informative (12)
  • Easy to read (9)
  • Well written (7)
  • Deserves multiple readings (6)

Cons

No Cons

Best Uses

  • Special needs (7)
  • Reference (5)
  • Gift (3)
    • Reviewer Profile:
    • Everyday reader (11)

Reviewed by 12 customers

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5.0

Great Recipes

By 

from Brisbane, Qld

About Me Everyday Reader

Verified Reviewer

Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Informative
  • Well Written

Cons

    Best Uses

    • Reference

    Found it a great resource and guide to understand and prepare meals on the Fodmap Diet.

     
    5.0

    A top addition to your everyday recipe books!

    By 

    from Hamilton

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Easy To Read
    • Informative

    Cons

      Best Uses

        I use this for planning my weekly menus. A very good resource for people with special dietary needs.

         
        5.0

        food allergies

        By 

        from melbourne

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Read
        • Informative
        • Well Written

        Cons

          Best Uses

          • Body System Awareness
          • Fodmap
          • Food Allergies
          • Gluten
          • Older Readers
          • Reference
          • Special Needs

          A hugely useful aid for people with food allergies.

           
          4.0

          Delicious and practical

          By 

          from Brisbane

          About Me Bookworm

          Verified Buyer

          Pros

          • Deserves Multiple Readings
          • Easy To Read
          • Engaging characters
          • Informative
          • Well Written

          Cons

            Best Uses

            • Special Needs

            This is one of the best low FODMAP recipe books that I have encountered. Lots of everyday recipes that are easy to follow and don't require too many weird and wonderful ingredients - and the unusual one's come with helpful information of where to find them. This is a cookbook that low FODMAP'ers can really use.

             
            5.0

            Easy to follow recipes for a low FODMAP diet

            By 

            from Melbourne AU

            About Me Everyday Reader

            Verified Buyer

            Pros

            • Easy To Read
            • Informative
            • Well Written

            Cons

              Best Uses

              • Gift
              • Special Needs

              I bought this book as my daughter has been advised to follow a low FODMAP diet and I needed help in cooking meals suitable for her and the rest of the family. The recipes were easy to follow and I have tried several of the recipes and they were delicious.

               
              5.0

              Easy to read, and use

              By 

              from blue mountains

              About Me Everyday Reader

              Verified Buyer

              Pros

              • Deserves Multiple Readings
              • Easy To Read
              • Informative

              Cons

                Best Uses

                • Special Needs

                Great recipes, and easy to follow

                 
                4.0

                Informative

                By 

                from Perth, AU

                About Me Everyday Reader

                Verified Buyer

                Pros

                • Informative

                Cons

                  Best Uses

                  • Recipe Ideas

                  This recipe book is perfect for those who are struggling with recipe ideas whilst having to align with the very strict FODMAPS eating plan

                   
                  4.0

                  Extremely helpful

                  By 

                  from Melbourne

                  About Me Everyday Reader

                  Verified Buyer

                  Pros

                  • Informative

                  Cons

                    Best Uses

                    • Reference

                    Refer to the book daily,excellent help if you have to follow a low FODMAP diet.

                     
                    5.0

                    Great for IBS sufferers

                    By 

                    from Sydney

                    About Me Everyday Reader

                    Verified Buyer

                    Pros

                    • Informative
                    • Well Written

                    Cons

                      Best Uses

                      • Reference

                      The recipes in this book are easy to make, delicious and the ingredients are readily available.

                       
                      5.0

                      So very helpfull and tasty

                      By 

                      from Melbourne

                      About Me Everyday Reader

                      Verified Buyer

                      Pros

                      • Deserves Multiple Readings
                      • Easy To Read
                      • Informative
                      • Page-Turner
                      • Well Written

                      Cons

                        Best Uses

                        • Gift
                        • Special Needs

                        I use this book every day as it helps me chose what is best for me to eat by following a LOW Fodmap diet.

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                        ISBN: 9780143567561
                        ISBN-10: 014356756X
                        Audience: General
                        Format: Paperback
                        Language: English
                        Number Of Pages: 176
                        Published: 20th March 2013
                        Publisher: Penguin Books Australia
                        Country of Publication: AU
                        Dimensions (cm): 24.1 x 23.9  x 1.2
                        Weight (kg): 0.7
                        Edition Number: 1