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Low Fodmap Recipes - Sue Shepherd

Paperback

Published: 20th March 2013
In Stock. Ships in 1-2 business days from Australia
RRP $35.00
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Sue Shepherd is a highly regarded dietitian who suffers from coeliac disease. She has devoted much of her career to finding a way for people with dietary restrictions to enjoy life without feeling they are missing out. In 1999 Sue developed the Low-FODMAP Diet to cater for people with intolerances to fructose, wheat, lactose, sorbitol and other FODMAPs - making it possible for people with irritable bowel syndrome (IBS) to cook with confidence. This diet is recommended by doctors worldwide as one of the most effective dietary therapies for IBS. In addition, all the recipes are gluten free, so they are suitable for people with coeliac disease to enjoy as well.

In this collection, Sue brings together 150 of the most popular recipes from her two self-published cookbooks, Irresistibles for the Irritable and Two Irresistible for the Irritable. Written with the whole family in mind, these updated recipes include simple soups and salads, hearty casseroles and pasta dishes, wicked desserts and a tempting array of cakes and biscuits. This is great-tasting food that is good for you.

About the Author

Sue Shepherd is the author of Allergy-free Cooking Recipe Book, Food Intolerance Management Plan, Gluten-Free Cooking, and The Gluten-Free Kitchen.

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REVIEW SNAPSHOT®

by PowerReviews
 
4.7

(based on 13 reviews)

Ratings Distribution

  • 5 Stars

     

    (9)

  • 4 Stars

     

    (4)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Informative (13)
  • Easy to read (9)
  • Well written (7)
  • Deserves multiple readings (6)

Cons

No Cons

Best Uses

  • Special needs (7)
  • Reference (6)
  • Gift (3)
    • Reviewer Profile:
    • Everyday reader (12)

Reviewed by 13 customers

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(1 of 1 customers found this review helpful)

 
5.0

Great book, so many delicious meals.

By 

from Sunshine Coast

About Me Everyday Reader

Verified Buyer

Pros

  • Informative

Cons

    Best Uses

    • Reference

    I am newly on the Low FODMAP diet and I was told it would be difficult and not much fun at all so I bought this book. It has helped me follow the diet and there are so many delicious meals in this book.
    Easy to follow recipes, easy to source ingredients and yum.

     
    5.0

    Great Recipes

    By 

    from Brisbane, Qld

    About Me Everyday Reader

    Verified Reviewer

    Pros

    • Deserves Multiple Readings
    • Easy To Read
    • Informative
    • Well Written

    Cons

      Best Uses

      • Reference

      Found it a great resource and guide to understand and prepare meals on the Fodmap Diet.

       
      5.0

      A top addition to your everyday recipe books!

      By 

      from Hamilton

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Easy To Read
      • Informative

      Cons

        Best Uses

          I use this for planning my weekly menus. A very good resource for people with special dietary needs.

           
          5.0

          food allergies

          By 

          from melbourne

          About Me Everyday Reader

          Verified Buyer

          Pros

          • Deserves Multiple Readings
          • Easy To Read
          • Informative
          • Well Written

          Cons

            Best Uses

            • Body System Awareness
            • Fodmap
            • Food Allergies
            • Gluten
            • Older Readers
            • Reference
            • Special Needs

            A hugely useful aid for people with food allergies.

             
            4.0

            Delicious and practical

            By 

            from Brisbane

            About Me Bookworm

            Verified Buyer

            Pros

            • Deserves Multiple Readings
            • Easy To Read
            • Engaging characters
            • Informative
            • Well Written

            Cons

              Best Uses

              • Special Needs

              This is one of the best low FODMAP recipe books that I have encountered. Lots of everyday recipes that are easy to follow and don't require too many weird and wonderful ingredients - and the unusual one's come with helpful information of where to find them. This is a cookbook that low FODMAP'ers can really use.

               
              5.0

              Easy to follow recipes for a low FODMAP diet

              By 

              from Melbourne AU

              About Me Everyday Reader

              Verified Buyer

              Pros

              • Easy To Read
              • Informative
              • Well Written

              Cons

                Best Uses

                • Gift
                • Special Needs

                I bought this book as my daughter has been advised to follow a low FODMAP diet and I needed help in cooking meals suitable for her and the rest of the family. The recipes were easy to follow and I have tried several of the recipes and they were delicious.

                 
                5.0

                Easy to read, and use

                By 

                from blue mountains

                About Me Everyday Reader

                Verified Buyer

                Pros

                • Deserves Multiple Readings
                • Easy To Read
                • Informative

                Cons

                  Best Uses

                  • Special Needs

                  Great recipes, and easy to follow

                   
                  4.0

                  Informative

                  By 

                  from Perth, AU

                  About Me Everyday Reader

                  Verified Buyer

                  Pros

                  • Informative

                  Cons

                    Best Uses

                    • Recipe Ideas

                    This recipe book is perfect for those who are struggling with recipe ideas whilst having to align with the very strict FODMAPS eating plan

                     
                    4.0

                    Extremely helpful

                    By 

                    from Melbourne

                    About Me Everyday Reader

                    Verified Buyer

                    Pros

                    • Informative

                    Cons

                      Best Uses

                      • Reference

                      Refer to the book daily,excellent help if you have to follow a low FODMAP diet.

                       
                      5.0

                      Great for IBS sufferers

                      By 

                      from Sydney

                      About Me Everyday Reader

                      Verified Buyer

                      Pros

                      • Informative
                      • Well Written

                      Cons

                        Best Uses

                        • Reference

                        The recipes in this book are easy to make, delicious and the ingredients are readily available.

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                        ISBN: 9780143567561
                        ISBN-10: 014356756X
                        Audience: General
                        Format: Paperback
                        Language: English
                        Number Of Pages: 176
                        Published: 20th March 2013
                        Publisher: Penguin Books Australia
                        Country of Publication: AU
                        Dimensions (cm): 24.1 x 23.9  x 1.2
                        Weight (kg): 0.7
                        Edition Number: 1