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Losing the Last 5 Kilos :  Your Kick-Arse Guide to Looking and Feeling Fantastic - Michelle Bridges

Losing the Last 5 Kilos

Your Kick-Arse Guide to Looking and Feeling Fantastic

Paperback

Published: 31st January 2011
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Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.

  • Day-by-day menu plans, with weekly shopping lists
  • Michelle's favourite low-cal but filling recipes
  • Easy-to-follow, high-intensity exercises, with step-by-step photos
  • Michelle's best tips for success
So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear.

You will look and feel fantastic.

Michelle's program is like nothing else. It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about – and I sure found it.

- Amanda, 41, Sydney

About The Author

Michelle Bridges has worked in the fitness industry for eighteen years as a professional trainer and group fitness instructor. Her role as a trainer on Channel Ten's hit reality weight-loss show The Biggest Loser has made her Australia's most recognised personal trainer. Michelle has travelled the world presenting at global fitness conventions and competing in physique and fitness competitions, and is sought after as a motivational speaker. Losing the Last Five Kilos is her third book. Her first two, Crunch TIme and Crunch Time Cookbook, were bestsellers.

REVIEW SNAPSHOT®

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Losing the Last 5 Kilos
 
5.0

(based on 2 reviews)

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    (2)

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5.0

Love this book

By JoKateG

from Sydney AU

About Me Avid Cook

Verified Buyer

Pros

  • Easy To Understand
  • Fun
  • Great Ideas
  • Great Recipes
  • Informative
  • Quality Photos
  • Well Written

Cons

    Best Uses

    • Becoming Inspired
    • Learning New Techniques

    Comments about Losing the Last 5 Kilos:

    Great inspiration to change my routine, tone up and slim down.

    Comment on this review

    (1 of 1 customers found this review helpful)

     
    5.0

    Worthwhile

    By Andi

    from Western Darling Downs

    About Me Casual Cook

    Verified Buyer

    Pros

    • Easy To Understand
    • Great Recipes
    • Informative
    • Well Written

    Cons

      Best Uses

      • Becoming Inspired
      • Learning New Techniques
      • Trying New Dishes

      Comments about Losing the Last 5 Kilos:

      The recipes in this book are easy to follow and not complicated yet they make incredible meals.

      Comment on this review

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      ISBN: 9780670074815
      ISBN-10: 0670074810
      Audience: General
      Format: Paperback
      Language: English
      Number Of Pages: 176
      Published: 31st January 2011
      Dimensions (cm): 23.2 x 18.8  x 1.2
      Weight (kg): 0.57