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Living With IT : A Survivor's Guide to Panic Attacks - Bev Aisbett

Living With IT

A Survivor's Guide to Panic Attacks

Paperback

Published: 1st June 2013
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Published: 1st June 2013
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Panic attacks--approximately 5% of the population will experience them at some time or another. The dread of having an attack--they seemingly come out of nowhere--transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett, a survivor of Panic Syndrome, has three basic messages:

You can beat this

You are not alone

You will recover

Originally published in 1993, this calm, commonsense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. Now fully revised and updated, LIVING WIT IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

About the Author

In 1991 Bev Aisbett launched a full-time freelance career in cartooning and illustration. Around this time, Bev experienced an ordeal commonly known as anxiety disorder. Out of this experience she developed the character 'IT' which led to the successful publication of Living With IT, Living IT Up and Letting IT Go. Bev has also published Get Real, dealing with body image and eating disorders and in 2000 the successful Taming the Black Dog: A Guide to Depression.

REVIEW SNAPSHOT®

by PowerReviews
 
4.5

(based on 2 reviews)

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Reviewed by 2 customers

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5.0

If you suffer from panic attacks, this book can really help

By 

from Western Aystralia

About Me Everyday Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Informative
  • Well Written

Cons

    Best Uses

    • Reference

    I was prescribed this book by a very experienced GP. He was an insightful doctor who knew others with panic attacks who had been helped by this book and other books written by the same author. This book helped me enormously! I read it over and over and followed it's advice, and I have now been panic-free for years. I purchased this particular edition recently for a friend. I hope it helps her as much as it helped me.

    (2 of 2 customers found this review helpful)

     
    4.0

    Great recomendation...

    By 

    from Brisbane

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Easy To Read
    • Well Written

    Cons

      Best Uses

      • Book For Ages 13-100
      • Reference

      This is a great resource. It is quirky, easy to read and helpful. Great pics/drawings and info that is easily relatable and readable.

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      Bev Aisbett

      In 1991 Bev Aisbett launched a full-time freelance career in cartooning and illustration. Around this time, Bev experienced an ordeal commonly known as anxiety disorder. Out of this experience she developed the character 'IT' which led to the successful publication of Living With IT, Living IT Up and Letting IT Go. Bev has also published Get Real, dealing with body image and eating disorders and in 2000 the successful Taming the Black Dog: A Guide to Depression.

      Visit Bev Aisbett's Booktopia Author Page


      ISBN: 9780732295950
      ISBN-10: 0732295955
      Audience: General
      Format: Paperback
      Language: English
      Number Of Pages: 160
      Published: 1st June 2013
      Publisher: HARPERCOLLINS UK
      Country of Publication: AU
      Dimensions (cm): 19.8 x 12.8  x 1.2
      Weight (kg): 0.15
      Edition Number: 20