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Living With It : A Survivor's Guide to Panic Attacks - Bev Aisbett

Living With It

A Survivor's Guide to Panic Attacks

Paperback

Published: 3rd September 2013
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Published: 1st June 2013
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Panic attacks--approximately 5% of the population will experience them at some time or another. The dread of having an attack--they seemingly come out of nowhere--transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Author Bev Aisbett, a survivor of Panic Syndrome, has three basic messages:

You can beat this

You are not alone

You will recover

Originally published in 1993, this calm, commonsense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. Now fully revised and updated, LIVING WIT IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

About the Author

In 1991 Bev Aisbett launched a full-time freelance career in cartooning and illustration. Around this time, Bev experienced an ordeal commonly known as anxiety disorder. Out of this experience she developed the character 'IT' which led to the successful publication of Living With IT, Living IT Up and Letting IT Go. Bev has also published Get Real, dealing with body image and eating disorders and in 2000 the successful Taming the Black Dog: A Guide to Depression.

ISBN: 9780732295950
ISBN-10: 0732295955
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 3rd September 2013
Publisher: HARPERCOLLINS UK
Dimensions (cm): 19.81 x 13.72  x 1.52
Weight (kg): 0.14