This is a practical guide to using laughter and humour as a thinking skill to feel better and communicate more effectively. This book will explain simple techniques that will improve the reader's ability to gain a more positive perspective in difficult situations and increase their happiness through adopting the techniques from the Laughology model. The key subjects covered are: what is laughter, what is humour, the psychological connection, what makes us laugh and how to find your humour trigger, your inner child - the natural comedian, appropriate humour and laughter, and, the SMILE strategy and how to find and sustain your giggle.
Number Of Pages: 256
Published: 30th April 2012
Publisher: Crown House Publishing
Dimensions (cm): 21.6 x 13.5