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Key Muscles of Yoga : Your Guide to Functional Anatomy in Yoga - Ray Long

Key Muscles of Yoga

Your Guide to Functional Anatomy in Yoga

By: Ray Long

Paperback

Published: 1st November 2009
Ships: 7 to 10 business days
7 to 10 business days
RRP $69.95
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

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Key Muscles of Yoga
 
4.7

(based on 3 reviews)

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100%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (3)

Cons

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4.0

great book

By 

from NSW

About Me Casual Reader

Verified Buyer

Pros

  • Easy To Understand

Cons

    Best Uses

    • Reference
    • Yoga Training

    Comments about Key Muscles of Yoga:

    Nice size, easy to carry around

    Comment on this review

     
    5.0

    Well Titled!

    By 

    from Gayndah

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Deeply Informative
    • Easy To Understand
    • Easy To Use And Read
    • Rich Resource
    • Well Written

    Cons

      Best Uses

      • Great For Yoga Study
      • Reference

      Comments about Key Muscles of Yoga:

      Best Yoga anatomy book I have. Would recommend.

      Comment on this review

       
      5.0

      Awesome for teachers studying Anatomy

      By 

      from Brisbane

      About Me Casual Reader

      Verified Buyer

      Pros

      • Deeply Informative
      • Easy To Understand
      • Groundbreaking Research
      • Innovative Ideas
      • Rich Resource
      • Well Written

      Cons

        Best Uses

        • Yoga Teachers

        Comments about Key Muscles of Yoga:

        This will be an awesome addition to my library of yoga books that I can refer to from time to time.

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        'A Fascinating book and cleverly illustrated, making you curious to go back again and again to explore.' -- Yoga Magazine Feb 2010

        ISBN: 9781607432388
        ISBN-10: 1607432382
        Series: Scientific Keys
        Audience: General
        Format: Paperback
        Language: English
        Number Of Pages: 240
        Published: 1st November 2009
        Publisher: Independent Publisher
        Country of Publication: US
        Volume Number: 1
        Dimensions (cm): 27.9 x 20.3  x 1.8
        Weight (kg): 0.95
        Edition Number: 3