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Key Muscles of Yoga : Your Guide to Functional Anatomy in Yoga - Ray Long

Key Muscles of Yoga

Your Guide to Functional Anatomy in Yoga

By: Ray Long

Paperback

Published: 1st November 2009
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

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Key Muscles of Yoga
 
4.7

(based on 3 reviews)

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100%

of respondents would recommend this to a friend.

Pros

  • Easy to understand (3)

Cons

    Best Uses

      Reviewed by 3 customers

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      4.0

      great book

      By Liz

      from NSW

      About Me Casual Reader

      Verified Buyer

      Pros

      • Easy To Understand

      Cons

        Best Uses

        • Reference
        • Yoga Training

        Comments about Key Muscles of Yoga:

        Nice size, easy to carry around

        Comment on this review

         
        5.0

        Well Titled!

        By N/A

        from Gayndah

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Deeply Informative
        • Easy To Understand
        • Easy To Use And Read
        • Rich Resource
        • Well Written

        Cons

          Best Uses

          • Great For Yoga Study
          • Reference

          Comments about Key Muscles of Yoga:

          Best Yoga anatomy book I have. Would recommend.

          Comment on this review

           
          5.0

          Awesome for teachers studying Anatomy

          By Little Samurai

          from Brisbane

          About Me Casual Reader

          Verified Buyer

          Pros

          • Deeply Informative
          • Easy To Understand
          • Groundbreaking Research
          • Innovative Ideas
          • Rich Resource
          • Well Written

          Cons

            Best Uses

            • Yoga Teachers

            Comments about Key Muscles of Yoga:

            This will be an awesome addition to my library of yoga books that I can refer to from time to time.

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            'A Fascinating book and cleverly illustrated, making you curious to go back again and again to explore.' -- Yoga Magazine Feb 2010

            ISBN: 9781607432388
            ISBN-10: 1607432382
            Series: Scientific Keys
            Audience: General
            Format: Paperback
            Language: English
            Number Of Pages: 240
            Published: 1st November 2009
            Volume Number: 1
            Dimensions (cm): 27.9 x 20.3  x 2.4
            Weight (kg): 0.91