This pocket sized book offers the reader all the knowledge that they require in order to help keep the weight off once they originally lost it.
Joanna Hall demonstrates that everyone can lose weight through healthy eating and exercise, however, having a stable diet mentality i.e being able to resist the urge to binge and slip back into old habits, is a much harder process and takes a lot of will power.
This is one of three books which provides a targeted approach to weight loss and when used with Eat Yourself Thin and Exercise Yourself Thin, you will notice results which will actually last.
About the Author
Joanna Hall is one of the UK's leading fitness, diet and lifestyle experts. A regular on television and in the national press, Joanna is a columnist for the Guardian, Marie Claire, Tesco Healthy Living, Boots Health and Beauty and Health and Fitness. Joanna has launched numerous consumer health campaigns and her expertise is widely sought by major health and fitness brands. She is the Patron of Move4Health, the official physical activity provision of the All Party Parliamentary Group on Obesity and is also the author of numerous books and DVDs, most recently The Weight-Loss Bible for Kyle Cathie.
Format: Paperback with Flaps on Inside & Back Covers
Number Of Pages: 110
Published: 1st June 2008
Dimensions (cm): 20.0 x 15.7 x 1.4
Weight (kg): 0.296