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Just One Thing : Developing a Buddha Brain One Simple Practice at a Time - RICK HANSON

Just One Thing

Developing a Buddha Brain One Simple Practice at a Time

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Published: 1st December 2011
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Published: 1st October 2011
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You've heard the expression, It's the little things that count." It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.

This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart.  At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what's called experience-dependent neuroplasticity.

Moment to moment, whatever you're aware ofsounds, sensations, thoughts, or your most heartfelt longingsis based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.

Just one practice each day can help you to:

  • Be good to yourself
  • Enjoy life as it is
  • Build on your strengths
  • Be more effective at home and work
  • Make peace with your emotions

With over fifty daily practices you can use anytime, anywhere, Just One Thingis a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.

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Just One Thing
 
5.0

(based on 2 reviews)

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5.0

Great and usefuk

By 

from N.s.w

About Me Casual Reader

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Easy To Read
  • Well Written

Cons

    Best Uses

    • Gift
    • Older Readers
    • Special Needs

    Comments about Just One Thing:

    Beautiful daily practices to get you into mindfulness. Perfect for the beginner or the mindful guru.

     
    5.0

    Guidelines to living meditations

    By 

    from Jervis Bay Aus

    About Me Everyday Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easily applied
    • Easy To Understand
    • Enjoyable
    • Informative
    • Inspirational
    • Relevant
    • Well Written

    Cons

      Best Uses

      • Gift
      • Self help
      • Special Needs
      • Widely Applicable

      Comments about Just One Thing:

      Simple, enjoyable, easy exercises you can use in order to live a more peaceful and happier life.

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      "Just One Thing" is full of simple, down-to-earth steps you can take to experience greater happiness and love in your life. Based in brain science, but written beautifully from the heart, this book is a gem. Marci Shimoff, author of "Happy for No Reason ""

      Introductionp. 1
      Be Good to Yourself
      Be for Yourselfp. 12
      Take in the Goodp. 17
      Have Compassion for Yourselfp. 22
      Relaxp. 26
      See the Good in Yourselfp. 29
      Slow Downp. 33
      Forgive Yourselfp. 37
      Get More Sleepp. 42
      Befriend Your Bodyp. 46
      Nourish Your Brainp. 50
      Protect Your Brainp. 54
      Enjoy Life
      Take Pleasurep. 58
      Say Yesp. 60
      Take More Breaksp. 64
      Be Gladp. 68
      Have Faithp. 72
      Find Beautyp. 76
      Be Gratefulp. 79
      Smilep. 82
      Get Excitedp. 85
      Build Strengths
      Find Strengthp. 90
      Be Mindfup. 93
      Be Patientp. 98
      Enjoy Humilityp. 102
      Pausep. 106
      Have Insightp. 109
      Use Your, Willp. 113
      Make Refugep. 117
      Risk the Dreaded Experiencep. 120
      Aspire without Attachmentp. 126
      Keep Goingp. 130
      Engage the World
      Be Curiousp. 134
      Enjoy Your Handsp. 138
      Don't Knowp. 141
      Do What You Canp. 146
      Accept the Limits of Your Influencep. 149
      Tend to the Causesp. 152
      Don't Be Alarmedp. 156
      Put Out Firesp. 160
      Dream Big Dreamsp. 164
      Be Generousp. 167
      Be at Peace
      Notice You're All Right Right Nowp. 172
      Honor Your Temperamentp. 176
      Love Your Inner Childp. 182
      Don't Throw Dartsp. 186
      Relax Anxiety about Imperfectionp. 190
      Respond, Don't Reactp. 194
      Don't Take It Personallyp. 198
      Feel Saferp. 202
      Fill the Hole in Your Heartp. 206
      Let Gop. 212
      Lovep. 216
      Referencesp. 221
      Table of Contents provided by Ingram. All Rights Reserved.

      ISBN: 9781608820313
      ISBN-10: 1608820319
      Series: Unassigned Ser.
      Audience: General
      Format: Paperback
      Language: English
      Number Of Pages: 160
      Published: 1st December 2011
      Country of Publication: US
      Dimensions (cm): 18.2 x 12.9  x 1.6
      Weight (kg): 0.21