+612 9045 4394
 
CHECKOUT
I Quit Sugar : Your Complete 8-Week Detox Program and Cookbook - Sarah Wilson

I Quit Sugar

Your Complete 8-Week Detox Program and Cookbook

Paperback

Published: 2nd January 2014
Ships: 3-4 business days
Ships in 3-4 business days
RRP $44.99
$26.75
41%
OFF

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested eight week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison

** Section - i: A quick foreword* Introduction - ii: Introduction* Section - iii: My story: Why I had to quit* Section - iv: Are you ready to quit?* Unit - 1: THE 8-WEEK PROGRAM* Chapter - 1: Week 1: Start to cut back* Chapter - 2: Week 2: Operation eat fat* Chapter - 3: Week 3: Quit!* Chapter - 4: Week 4: Face the demons* Chapter - 5: Week 5: Get creative, experiment ... and detox* Chapter - 6: Week 6: Add some sweetness back in* Chapter - 7: Week 7: Recovering from lapses* Chapter - 8: Week 8: Refining and moving forward* Unit - 2: GETTING EQUIPPED* Unit - 3: RECIPES* Chapter - 9: Breakfast* Chapter - 10: Smoothies and drinks* Chapter - 11: Healthy detox meals* Chapter - 12: Savoury snacks* Chapter - 13: Sugar-free kids* Chapter - 14: Sweet treats* Chapter - 15: Desserts* Unit - 4: THE BITS AT THE BACK OF THE BOOK** Section - v: The Shopping List* Section - vi: Resources* Section - vii: Contributors* Section - viii: Index* Acknowledgements - ix: Acknowledgements* Section - x: About the Author

ISBN: 9781447264286
ISBN-10: 1447264282
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 2nd January 2014
Publisher: Pan Macmillan
Country of Publication: GB
Dimensions (cm): 25.0 x 22.3  x 1.7
Weight (kg): 0.88
Edition Type: Unabridged