'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested eight week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison
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Comments about I Quit Sugar:
I would recommend this to EVERYONE. However, I think the other book by this author is perhaps a better buy if you know all the in's and out's of sugar-detox. It has more recipes.
This book has plenty recipes and I love the 8 week challenges that is COMPLETELY attainable!
Number Of Pages: 224
Published: 2nd January 2014
Publisher: Pan Macmillan
Country of Publication: GB
Dimensions (cm): 25.0 x 22.3 x 1.7
Weight (kg): 0.88
Edition Type: Unabridged