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I Quit Sugar for Life : 148 Recipes + Meal Plans for Families and Solos - Sarah Wilson

I Quit Sugar for Life

148 Recipes + Meal Plans for Families and Solos

Paperback

Published: 1st March 2014
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RRP $34.99
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Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap.

With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles:

  • banish cravings by eating good fats and protein
  • deal with lapses
  • maximise nutrition with vegies
  • exercise less for better results
  • detox safely make sustainable food choices
  • cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches
I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

About the Author

Sarah Wilson is an Australian media personality, journalist and blogger. She's the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She's also a qualified health coach with the Institute of Integrative Nutrition in New York.

REVIEW SNAPSHOT®

by PowerReviews
 
4.5

(based on 8 reviews)

Ratings Distribution

  • 5 Stars

     

    (4)

  • 4 Stars

     

    (4)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to read (6)
  • Well written (6)
  • Informative (5)
  • Deserves multiple readings (4)

Cons

    Best Uses

    • Gift (4)
    • Reference (4)
      • Reviewer Profile:
      • Bookworm (3)

    Reviewed by 8 customers

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    5.0

    More than just a recipe book

    By Rosie

    from Mornington Au

    About Me Bookworm

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Informative
    • Well Written

    Cons

      Best Uses

      • Gift
      • Reference

      This book had me engrossed from the outset, a complete life style in one book. Great recipes and good ideas for freezing and saving money. Altogether a must for every kitchen.

      Comment on this review

       
      5.0

      Inspiring!

      By Laura

      from ACT

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Easy To Read
      • Informative

      Cons

        Best Uses

        • Gift

        beautiful recipes,healthy options for young and old.

        Comment on this review

         
        4.0

        Great Reference and Cookbook

        By Maria

        from Darwin, NT

        About Me Bookworm

        Verified Buyer

        Pros

        • Deserves Multiple Readings
        • Easy To Read
        • Informative
        • Well Written

        Cons

          Best Uses

          • Gift
          • Reference

          This is a great follow up to 'I Quit Sugar'. The recipes are easy and particularly the breakfast selections are a hit, even with those in the family that don't want to quit sugar.

          Comment on this review

           
          5.0

          What a great buy!

          By Emjay

          from Newcastle, AU

          About Me Everyday Reader

          Verified Buyer

          Pros

          • Deserves Multiple Readings
          • Easy To Read
          • Informative
          • Well Written

          Cons

            Best Uses

            • Reference

            Excellent recipes and tips for kicking processed foods. An great whole-food, healthy eating reference book.

            Comment on this review

             
            4.0

            A Great Reference Book whilst Cooking

            By The Farmers Wife

            from Goondiwindi Queensland

            About Me Casual Reader

            Verified Buyer

            Pros

            • Easy To Read
            • Well Written

            Cons

              Best Uses

                The book gives you helpful tips while you try to prepare healthy meals for your family

                Comment on this review

                 
                5.0

                Very happy

                By Bookworm

                from Melbourne, Australia

                About Me Bookworm

                Verified Buyer

                Pros

                • Deserves Multiple Readings
                • Easy To Read
                • Page-Turner
                • Well Written

                Cons

                  Best Uses

                  • Gift
                  • Older Readers
                  • Special Needs

                  Service delivery is excellent. I came home and my book was waiting for me on my doorstep.

                  Comment on this review

                   
                  4.0

                  IQSFL is Fantastic

                  By Jojo

                  from Melbourne

                  About Me Casual Reader

                  Verified Buyer

                  Pros

                  • Easy To Read
                  • Informative
                  • Well Written

                  Cons

                    Best Uses

                    • Reference
                    • Special Needs

                    Love everything about Sarah Wilson's IQS, have all the books so I was always going to get this to add to the collection. Some amazing recipes, have already tried a number of them and they are fantastic. One thing I will say is that she often doubles up on recipes so having all 5 of her publications quite a few of the recipes I already had which was a little disappointing but knowing this would not stop me from buying!

                    Comment on this review

                     
                    4.0

                    excellent follow-up book

                    By Molly's mum

                    from Perth

                    Verified Buyer

                    great recipes and information for sugar free converts

                    Comment on this review

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                    ISBN: 9781742613734
                    ISBN-10: 174261373X
                    Audience: General
                    Format: Paperback
                    Language: English
                    Number Of Pages: 240
                    Published: 1st March 2014
                    Publisher: Pan Macmillan Australia
                    Dimensions (cm): 24.9 x 21.4  x 1.6
                    Weight (kg): 0.88