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I Quit Sugar for Life : 148 Recipes + Meal Plans for Families and Solos - Sarah Wilson

I Quit Sugar for Life

148 Recipes + Meal Plans for Families and Solos

Paperback

Published: 1st March 2014
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Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap.

With her bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of Australians to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a program to help families and singles:

  • banish cravings by eating good fats and protein
  • deal with lapses
  • maximise nutrition with vegies
  • exercise less for better results
  • detox safely make sustainable food choices
  • cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches
I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

About the Author

Sarah Wilson is an Australian media personality, journalist and blogger. She's the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She's also a qualified health coach with the Institute of Integrative Nutrition in New York.

REVIEW SNAPSHOT®

by PowerReviews
 
4.5

(based on 13 reviews)

Ratings Distribution

  • 5 Stars

     

    (7)

  • 4 Stars

     

    (6)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Easy to read (10)
  • Informative (10)
  • Well written (9)
  • Deserves multiple readings (6)

Cons

    Best Uses

    • Gift (8)
    • Reference (8)
    • Older readers (3)
    • Special needs (3)
      • Reviewer Profile:
      • Everyday reader (5), Casual reader (4), Bookworm (3)

    Reviewed by 13 customers

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    5.0

    A book to change your life

    By Penny the Farmer

    from Albury/Wodonga

    About Me Everyday Reader

    Pros

    • Deserves Multiple Readings
    • Easy To Read
    • Great Layout
    • Informative
    • Page-Turner
    • Well Written

    Cons

      Best Uses

      • Gift
      • Life Game Changer
      • Older Readers
      • Reference

      This book should be compulsory reading for everyone.
      The layout is engaging and fun to read.
      The information is well researched and astounding.
      Very easy to read and follow.
      Brilliant. It has changed my life and my view of food.

      Comment on this review

       
      4.0

      Sugarless alternatives in cooking

      By Regina

      from Camden, NSW

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Easy To Read
      • Informative
      • Well Written

      Cons

        Best Uses

        • Gift
        • Older Readers
        • Reference
        • Younger Readers

        As a reference for creative ideas and recipes that contain no sugar.

        Comment on this review

         
        5.0

        Great book with Fantastic Recipes

        By Jacko

        from NSW

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Informative

        Cons

          Best Uses

            This book is great and has fantastic recipes very easy to make as I'm a basic cook. Great for weight loss. Also very quick delivery which I loved. thank you

            Comment on this review

             
            4.0

            Just what I was after

            By Emm

            from Port macquarie

            About Me Casual Reader

            Verified Buyer

            Pros

            • Easy To Read
            • Informative

            Cons

              Best Uses

              • Gift
              • Reference
              • Special Needs

              A God reference for sugar free eating and explanations as to why we should cut this disaster from our eating habits. I would probably replace the stevia in the recipes for honey in a lot of cases to keep it more based around whole foods however.

              Comment on this review

               
              5.0

              Fabulous and Sugar Free

              By Breeby

              from Sydney

              About Me Casual Reader

              Verified Buyer

              Pros

              • Deserves Multiple Readings
              • Easy To Read
              • Informative
              • Well Written

              Cons

                Best Uses

                • Cookschefs
                • Gift
                • Reference

                Fantastic read full of great advice, recipies and a different way of looking at food, diets and nutrition. I highly recommend!

                Comment on this review

                 
                5.0

                More than just a recipe book

                By Rosie

                from Mornington Au

                About Me Bookworm

                Verified Buyer

                Pros

                • Deserves Multiple Readings
                • Informative
                • Well Written

                Cons

                  Best Uses

                  • Gift
                  • Reference

                  This book had me engrossed from the outset, a complete life style in one book. Great recipes and good ideas for freezing and saving money. Altogether a must for every kitchen.

                  Comment on this review

                   
                  5.0

                  Inspiring!

                  By Laura

                  from ACT

                  About Me Everyday Reader

                  Verified Buyer

                  Pros

                  • Easy To Read
                  • Informative

                  Cons

                    Best Uses

                    • Gift

                    beautiful recipes,healthy options for young and old.

                    Comment on this review

                     
                    4.0

                    Great Reference and Cookbook

                    By Maria

                    from Darwin, NT

                    About Me Bookworm

                    Verified Buyer

                    Pros

                    • Deserves Multiple Readings
                    • Easy To Read
                    • Informative
                    • Well Written

                    Cons

                      Best Uses

                      • Gift
                      • Reference

                      This is a great follow up to 'I Quit Sugar'. The recipes are easy and particularly the breakfast selections are a hit, even with those in the family that don't want to quit sugar.

                      Comment on this review

                       
                      5.0

                      What a great buy!

                      By Emjay

                      from Newcastle, AU

                      About Me Everyday Reader

                      Verified Buyer

                      Pros

                      • Deserves Multiple Readings
                      • Easy To Read
                      • Informative
                      • Well Written

                      Cons

                        Best Uses

                        • Reference

                        Excellent recipes and tips for kicking processed foods. An great whole-food, healthy eating reference book.

                        Comment on this review

                         
                        4.0

                        A Great Reference Book whilst Cooking

                        By The Farmers Wife

                        from Goondiwindi Queensland

                        About Me Casual Reader

                        Verified Buyer

                        Pros

                        • Easy To Read
                        • Well Written

                        Cons

                          Best Uses

                            The book gives you helpful tips while you try to prepare healthy meals for your family

                            Comment on this review

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                            ISBN: 9781742613734
                            ISBN-10: 174261373X
                            Audience: General
                            Format: Paperback
                            Language: English
                            Number Of Pages: 240
                            Published: 1st March 2014
                            Publisher: Pan Macmillan Australia
                            Country of Publication: AU
                            Dimensions (cm): 24.9 x 21.4  x 1.6
                            Weight (kg): 0.88