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I Am Food : Eating Your Way to Health - Anthia Koullouros

I Am Food

Eating Your Way to Health

By: Anthia Koullouros, Chris L. Jones (Photographer), Chris Chen (Photographer)

Paperback

Published: 23rd April 2014
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Are you confused about what you are meant to eat?

In this practical guide to eating for health, respected naturopath Anthia Koullouros explains how to 'unscramble the scramble' and transition from eating processed foods to eating the food that's best for your body and soul - as well as the planet.

  • More than 80 recipes and meal suggestions
  • No-nonsense advice on choosing and cooking real, honest food
  • Detailed cleansing tips and 28-day menu plan

About the Author

Anthia has been working as a naturopath, herbalist and organic food, health and lifestyle educator since 1994, helping clients transition to brilliant health through the use of organic whole foods, medicinal herbs and spices. She runs Ovvio: The Organic Lifestyle Store and Naturopathic Clinic in Sydney's Paddington. I Am Food is her first book.

"Anthia has changed the way I cook and eat- her clear, simple principles just make sense."
Martin Boetz

It is my passion to educate and inspire as many people as possible to choose products and take actions that add health, happiness, peace, love, beauty and truth to their lives and the lives of others. To achieve this I help people sort through their clutter and get clear about why they are feeling the way they are, and help them overcome the confusion that many people experience when it comes to health, lifestyle and nutrition. Education is the key, debunking myths and offering clear and simple, no-nonsense, fad-free, sustainable solutions to take care of their minds and bodies.

ISBN: 9781921383953
ISBN-10: 192138395X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 23rd April 2014
Dimensions (cm): 26.1 x 20.1  x 1.6
Weight (kg): 26.1