Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too.
HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food.
With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips.
About The Author
Psychotherapist and hypnotherapist Susan Hepburn has helped thousands of addicts in her clinics in London's Harley Street, New York, LA and Europe. She has over 24 years' experience and her clients range from A-list actors to rock stars and sports personalities.
Susan Hepburn has transformed Lily Allen's attitude to food and exercise, resulting in an enviably streamlined figurefigure ... Thankfully you don't need to be a multi-platinum-selling musician to benefit from her 24 years of experience in hypnotherapy' OBSERVER, January 2010 Lily Allen was all smiles when she shed 19lbs, dropping to a size eight. The singer had been under doctor's orders to lose weight and get fit after she was diagnosed with a heart murmur. Lily underwent hypnotherapy sessions with Harley Street hypnotherap DAILY MIRROR, January 2010 Once you've committed to 20 minutes every day, you'll find you feel less hungry, especially once you've learned not to gorge your food, and you'll be more in control. Food will lose its emotional power, while remaining a pleasurable, guilt-free experience BETTER HOMES AND GARDENS, January 2010
Number Of Pages: 160
Published: 7th January 2010
Publisher: Little, Brown Book Group
Dimensions (cm): 23.4 x 15.4 x 1.3
Weight (kg): 0.24
Edition Number: 1