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Do you rely on smoking to keep your weight in check?
Are you afraid to quit smoking because you're worried about gaining weight?
Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight?
"If you answered YES to any of these questions, it's time to learn
HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT"
Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you:
...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life.
Includes meal plan suggestions, recipes, and snack ideas
| Preface | p. ix |
| Facts and Fictions about Quitting Smoking and Managing Your Weight | p. 1 |
| Healthy Living 101 | p. 19 |
| Preparing to Quit: The First 2 to 3 Weeks | p. 55 |
| Preparing for and Getting Through Your Quit Day | p. 77 |
| Staying Smoke-free: Managing Your Weight Through Physical Activity | p. 93 |
| Staying Smoke-free: Making Healthy Eating Choices | p. 111 |
| Three Weeks to Six Months After Quitting | p. 133 |
| Six Months and After: The Healthy New You | p. 159 |
| Sample Menus and Recipes for Healthy Eating | p. 181 |
| Index | p. 207 |
| Table of Contents provided by Ingram. All Rights Reserved. |
ISBN: 9780743466226
ISBN-10: 0743466225
Series: American Lung Association
Audience:
General
Format:
Paperback
Language:
English
Number Of Pages: 160
Published: 30th March 2004
Publisher: Simon & Schuster
Dimensions (cm): 21.0 x 14.0
x 1.9
Weight (kg): 0.2
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