A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises.
"I recommend it with my whole heart."
? Ann Landers
For Ages: 18+ years old
Number Of Pages: 224
Published: January 1990
Dimensions (cm): 17.4 x 10.7 x 1.5
Weight (kg): 0.11