A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises.
"I recommend it with my whole heart."
? Ann Landers
Reviewed by 2 customers
Displaying reviews 1-2
Great simple advice written in plain language. I now understand a lot about my wife which has been a mystery to me for a long time. This book has given me great hope for the future.
This book is a great reference to help anyone with panic aniety
For Ages: 18+ years old
Number Of Pages: 224
Published: January 1990
Country of Publication: US
Dimensions (cm): 17.4 x 10.7 x 1.5
Weight (kg): 0.11