A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises.
"I recommend it with my whole heart."
? Ann Landers
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Best book I've read! Really helpful
Great simple advice written in plain language. I now understand a lot about my wife which has been a mystery to me for a long time. This book has given me great hope for the future.
This book is a great reference to help anyone with panic aniety
-A revolutionary new method for overcoming fear and tension...I recommend it with my whole heart.---Ann Landers
For Ages: 18+ years old
Number Of Pages: 224
Published: January 1990
Publisher: Penguin Putnam Inc
Country of Publication: US
Dimensions (cm): 17.4 x 10.7 x 1.5
Weight (kg): 0.11