Honestly Healthy for Life shows how the alkaline way of eating can fit seamlessly into everyday life. This new collection of over 100 super-tasty and nutritious recipes created by gourmet vegetarian chef Natasha Corrett and leading nutritionist Vicki Edgson provides an easy route to great health and wellbeing.
The first part of the book outlines the principles of alkaline eating and offers nutritional guidance on how to use foods to help restore a healthy balance to your body. Whether you want to modulate your blood sugar levels, improve your mood, boost energy or banish bloating, you'll find information on which foods supply what your body needs. Next, mouthwatering recipes showcase the Honestly Healthy lifestyle, from eating On the Go and being Hostess with the Mostess to enjoying Lazy Times. Whether you are hanging out with friends, making snacks for work, cooking for a crowd or preparing weekday suppers, there is a healthy culinary inspiration here for all occasions and celebrations.
About the Author
Natasha Corrett is a gourmet vegetarian chef and young entrepreneur. Her passion for cooking started at 16 in the kitchens of her father's restaurant and her interests in nutrition stem from a personal quest to be healthier. Since launching Honestly Healthy in 2010, Natasha has become the leader of alkaline cooking and has trained chefs to cook the Honestly Healthy way in five-star hotels in Mauritius, the Maldives and in London. Her pioneering food delivery service - Fridge Fill - provides UK customers with delicious and bespoke ready-made cleanses and plans.
She is passionate about the way in which the food industry is affecting our environment, so her message of eating alternative healthy foods runs more than skin deep. She is also a contributor to Harper's Bazaar online, Women's Health, Huffington Post and Positive Luxury. She was recently appointed an Ambassador for the GREAT campaign.
'With over 130 recipes, you and your family will never get bored or go hungry. From angelic mince pies to quick lunches to hangover cures, Honestly Healthy for Life recipes are refreshingly down to earth and practical.' -- Anna Hunter Get The Gloss 'All kinds of benefits, from better digestion and healthier hair to higher energy levels and improved immunity.' 'Food Book of the Week', Mail Online 'New recipe book from alkaline eating gurus Natasha Corrett and Vicki Edgson which has an amazing salad recipe mixing peach, rocket, feta and butternut squash. I'm also desperate to make the book's alternative Bounty bars made with coconut, cashews and cacoa - but am not sure I can be trusted not to eat the lot...' -- Helen Foster Healthista "After the success and feedback from their first book, Natasha and Vicki have now released Honestly Healthy For Life. This book incorporates eating alkaline in all areas of life, such as at BBQs, birthday parties and Christmas. They have also transformed some wickedly-devlish desserts into guilt-free sweet treats..." Daily Express Online 'Even better than the Victoria Beckham-approved first one; we're mildly obsessed with the coconut balls. Yum.' -- Farrah Storr Women's Health 'With its mouth-watering photography and great recipes, there's every reason you'd want a copy on your kitchen shelf.' Health & Fitness
Number Of Pages: 272
Published: 1st May 2014
Dimensions (cm): 24.5 x 18.7 x 2.8
Weight (kg): 1.34