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Healthy Every Day : 120 Delicious and Nourishing Recipes for Energy and Good Health - Pete Evans

Healthy Every Day

120 Delicious and Nourishing Recipes for Energy and Good Health

Paperback

Published: 1st April 2014
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Australia's favourite celebrity chef and host of My Kitchen Rules, Pete Evans, loves nothing more than to nourish his body with fresh, healthy food. Food that not only tastes delicious, but also leaves you feeling great by providing all of the most important nutrients and avoiding empty carbs and bad fats.

In Healthy Every Day, Pete shares all of his favourite recipes for good health and vitality. Inspired by a 'paleo' way of eating, these are the meals he cooks for his family every day, and they feature loads of fresh veggies, nuts and seeds, sustainable seafood and meat. There are no recipes for potato chips in here, but you will find one for crispy Kale Chips that will satisfy you and give you a hit of iron, calcium and antioxidants at the same time. And instead of the usual fatty and non-nutritious burger and fries, there's a Burger with the Lot that is full of flavour but won't leave you feeling bloated and sluggish. These recipes also draw on Pete's love of international cuisine, with inspiration from Thailand, Fiji, Turkey, Vietnam and Morocco.

He shows you how to make lighter, healthier, but just as tasty versions of your favourite curries, salads and skewers. Pete has also been inspired by the fermented food of Korea and Japan, and there is chapter that shows you how to create your own Kimchi and other delicious fermented dishes, like Summer Kraut with Pineapple and Mint. And while you won't find any sugar in this book, there are still some delicious gluten- and dairy-free treats, such as Young Coconut Ice Cream and Raspberry Mousse Cheesecake. With Healthy Every Day, Pete makes it easy to change the way you cook and eat.

This book will inspire you to cook and eat real food that will make you feel (and look!) fantastic.

About the Author

Pete Evans is an award-winning Australian chef, restaurateur, cookbook author, TV presenter, adventure seeker and father. Born in Melbourne and raised on Australia's Gold Coast, Pete Evans is a true blue Australian with a strong passion for fresh food, surfing and fishing. He's one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. Pete is co-host of Channel 7's hugely successful international show My Kitchen Rules, which is now in its fourth season.

REVIEW SNAPSHOT®

by PowerReviews
 
4.4

(based on 9 reviews)

Ratings Distribution

  • 5 Stars

     

    (5)

  • 4 Stars

     

    (3)

  • 3 Stars

     

    (1)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

88%

of respondents would recommend this to a friend.

Pros

  • Informative (7)
  • Easy to read (6)
  • Well written (6)

Cons

    Best Uses

    • Gift (5)
    • Reference (4)
      • Reviewer Profile:
      • Everyday reader (5), Casual reader (4)

    Reviewed by 9 customers

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    5.0

    This is a gem! Exceeded my expectations!

    By Jenny the cookbook collector

    from Melbourne, Victoria, Australia

    About Me Casual Reader

    Verified Buyer

    Pros

    • Easy To Read
    • Informative
    • Well Written

    Cons

      Best Uses

      • A Book To Challenge You
      • Gift
      • Interest In Good Health

      I will use this book to develop more knowledge in health and nutrition.
      It is well written by someone passionate to make a difference.
      Recipes not seen in other books ie. super juices, nut milks, coconut ginger kefir, raw dairy free lemon and lime cheesecake, healthy popsicles for children and adults, fruit juice jellies, cultured and fermented vegies and so much more.

      Comment on this review

       
      3.0

      Bit fancy..

      By Merridith

      from Kununurra

      About Me Casual Reader

      Verified Buyer

      Pros

        Cons

        • Not What I Expected

        Best Uses

          No what I expected - bit too complex, was looking for something more simple

          Comment on this review

           
          4.0

          For the converted

          By Goodlife

          from Sydney

          About Me Casual Reader

          Verified Buyer

          Pros

          • Easy To Read
          • Informative

          Cons

          • Ingredient Overload

          Best Uses

          • Reference

          This is for the passionate....those that really want to change lifestyle.
          It is well written & easy to follow...however a lot of ingredients are necessary to have in your pantry...not for the one off meal or spontaneous evening. If I was a convert it would be great...

          Comment on this review

           
          5.0

          A recipe for better nutrition

          By Reilion

          from Western Australia

          About Me Everyday Reader

          Verified Buyer

          Pros

          • Easy To Read
          • Informative

          Cons

            Best Uses

            • Gift
            • Reference

            Who said good nutrition was boring? Pete Evans follows the Paleo diet but without adhering strictly to that regime any person can take all the best parts from the cookbook, add it to their diet and benefit from the nutritionally excellent recipes. Desserts come without the hangover of knowing they aren't good for you and main meals open your eyes to new ways to use everyday items.

            Comment on this review

             
            4.0

            Some good recipes

            By Jude

            from Augusta

            About Me Everyday Reader

            Verified Buyer

            Pros

            • Well Written

            Cons

              Best Uses

                The book has some good tips for healthy eating & I have made some of the recipes and enjoyed the result.

                Comment on this review

                 
                5.0

                Healthy Every Day - Pete Evans

                By H

                from Mount Moriac, Victoria

                About Me Casual Reader

                Verified Buyer

                Pros

                • Deserves Multiple Readings
                • Easy To Read
                • Engaging characters
                • Informative
                • Well Written

                Cons

                  Best Uses

                  • For The Healthy Cook

                  I have found this book a joy to read and look at all the yummy recipes.....some inspiration to the kitchen that's for sure!

                  Comment on this review

                   
                  5.0

                  Pete evans Healthy every day

                  By Food nut

                  from Melb

                  About Me Everyday Reader

                  Verified Buyer

                  Pros

                  • Deserves Multiple Readings
                  • Easy To Read
                  • Informative
                  • Page-Turner
                  • Well Written

                  Cons

                    Best Uses

                    • Gift
                    • Older Readers
                    • Special Needs
                    • Younger Readers

                    Very informative cookbook. A great healthy way of cooking to use everyday.

                    Comment on this review

                     
                    5.0

                    very informative

                    By jim blues t

                    from airlie beach

                    About Me Everyday Reader

                    Verified Buyer

                    Pros

                    • Informative
                    • Well Written

                    Cons

                      Best Uses

                      • Gift
                      • Reference

                      the title says it all

                      Comment on this review

                       
                      4.0

                      Fantastic everday recipes

                      By Older health nut!

                      from Shepparton

                      About Me Everyday Reader

                      Verified Buyer

                      Pros

                      • Easy To Read
                      • Healthy Alternatives
                      • Informative
                      • Nutrition Highlights
                      • Page-Turner
                      • Well Written

                      Cons

                      • Not Enough Recipes

                      Best Uses

                      • Anyone Wanting Health
                      • Gift
                      • Older Readers
                      • Reference
                      • Younger Readers

                      Excellent cook book full of very exciting recipes and nutritional bits and pieces. Unusual to find so much coverage in the one recipe book, did not expect this much, found myself reading quickly to see what else he had included. Well done Pete!!

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                      Pete Evans

                      Born in Melbourne, raised on the Gold Coast and currently resides in Sydney – certified true blue Aussie.

                      Passions include fresh food, surfing, fishing – and cooking and living with a fantastically feel-good healthy focus.

                      Restaurants have been a part of Pete’s life since the age of 19. He has opened seven in his time as a chef and restaurateur, including The Pantry, Hugo’s Manly and, his latest success, a contemporary tapas bar in Melbourne’s CBD, the unique Bar Nacional.

                      High-profile catering is another proud passion – from a royal banquet for the Prince and Princess of Denmark to a private dinner for Martha Stewart or a gala G’Day USA dinner for 600 in New York City, Pete loves making any event super special.

                      Cooking, food and lifestyle TV programs have been another of Pete’s highly successful pursuits. Starting out in 2001 as a co-presenter on the Lifestyle Channel’s Home show, his credits also include Postcards from Home, FISH, and co-host with Manu Feildel since 2009 of Channel 7’s hugely and internationally successful My Kitchen Rules. Pete’s latest TV series, Moveable Feast, showcases America’s finest artisans, producers and chefs and is currently screening in the US.

                      Cookbooks? Of course! Pete has published
 seven of them, all internationally successful, and there’s an eighth on the way.

                      Speaking about healthy eating and wellness is another passion of Pete’s. One of Australia’s leading authorities on healthy cooking and lifestyle, he loves to share his knowledge and educate and motivate parents, children and corporate audiences. And they love him!

                      Supporting organisations in synch with his own values is another of Pete’s passions. He is involved with Regenesis Youth (a new organisation dedicated to empowering disengaged teenagers) and the Mindd Foundation (using integrative healthcare, including food as medicine, in the treatment of metabolic, immunologic, neurologic, digestive and developmental conditions that often affect the mind). Pete is also an ambassador of the Australian Organic Schools garden project.

                      Visit Pete Evans 's Booktopia Author Page


                      ISBN: 9781742613895
                      ISBN-10: 1742613896
                      Audience: General
                      Format: Paperback
                      Language: English
                      Number Of Pages: 272
                      Published: 1st April 2014
                      Publisher: Pan Macmillan Australia
                      Dimensions (cm): 25.3 x 20.7  x 2.1
                      Weight (kg): 1.08