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Healthy Every Day : 120 Delicious and Nourishing Recipes for Energy and Good Health - Pete Evans

Healthy Every Day

120 Delicious and Nourishing Recipes for Energy and Good Health

Paperback

Published: 1st April 2014
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Australia's favourite celebrity chef and host of My Kitchen Rules, Pete Evans, loves nothing more than to nourish his body with fresh, healthy food. Food that not only tastes delicious, but also leaves you feeling great by providing all of the most important nutrients and avoiding empty carbs and bad fats.

In Healthy Every Day, Pete shares all of his favourite recipes for good health and vitality. Inspired by a 'paleo' way of eating, these are the meals he cooks for his family every day, and they feature loads of fresh veggies, nuts and seeds, sustainable seafood and meat. There are no recipes for potato chips in here, but you will find one for crispy Kale Chips that will satisfy you and give you a hit of iron, calcium and antioxidants at the same time. And instead of the usual fatty and non-nutritious burger and fries, there's a Burger with the Lot that is full of flavour but won't leave you feeling bloated and sluggish. These recipes also draw on Pete's love of international cuisine, with inspiration from Thailand, Fiji, Turkey, Vietnam and Morocco.

He shows you how to make lighter, healthier, but just as tasty versions of your favourite curries, salads and skewers. Pete has also been inspired by the fermented food of Korea and Japan, and there is chapter that shows you how to create your own Kimchi and other delicious fermented dishes, like Summer Kraut with Pineapple and Mint. And while you won't find any sugar in this book, there are still some delicious gluten- and dairy-free treats, such as Young Coconut Ice Cream and Raspberry Mousse Cheesecake. With Healthy Every Day, Pete makes it easy to change the way you cook and eat.

This book will inspire you to cook and eat real food that will make you feel (and look!) fantastic.

About the Author

Pete Evans is an award-winning Australian chef, restaurateur, cookbook author, TV presenter, adventure seeker and father. Born in Melbourne and raised on Australia's Gold Coast, Pete Evans is a true blue Australian with a strong passion for fresh food, surfing and fishing. He's one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. Pete is co-host of Channel 7's hugely successful international show My Kitchen Rules, which is now in its fourth season.

REVIEW SNAPSHOT®

by PowerReviews
 
4.8

(based on 4 reviews)

Ratings Distribution

  • 5 Stars

     

    (3)

  • 4 Stars

     

    (1)

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100%

of respondents would recommend this to a friend.

Pros

  • Informative (4)
  • Well written (4)
  • Easy to read (3)

Cons

    Best Uses

    • Gift (3)
      • Reviewer Profile:
      • Everyday reader (3)

    Reviewed by 4 customers

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    5.0

    Healthy Every Day - Pete Evans

    By H

    from Mount Moriac, Victoria

    About Me Casual Reader

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Read
    • Engaging characters
    • Informative
    • Well Written

    Cons

      Best Uses

      • For The Healthy Cook

      I have found this book a joy to read and look at all the yummy recipes.....some inspiration to the kitchen that's for sure!

      Comment on this review

       
      5.0

      Pete evans Healthy every day

      By Food nut

      from Melb

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Read
      • Informative
      • Page-Turner
      • Well Written

      Cons

        Best Uses

        • Gift
        • Older Readers
        • Special Needs
        • Younger Readers

        Very informative cookbook. A great healthy way of cooking to use everyday.

        Comment on this review

         
        5.0

        very informative

        By jim blues t

        from airlie beach

        About Me Everyday Reader

        Verified Buyer

        Pros

        • Informative
        • Well Written

        Cons

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          • Gift
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          the title says it all

          Comment on this review

           
          4.0

          Fantastic everday recipes

          By Older health nut!

          from Shepparton

          About Me Everyday Reader

          Verified Buyer

          Pros

          • Easy To Read
          • Healthy Alternatives
          • Informative
          • Nutrition Highlights
          • Page-Turner
          • Well Written

          Cons

          • Not Enough Recipes

          Best Uses

          • Anyone Wanting Health
          • Gift
          • Older Readers
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          • Younger Readers

          Excellent cook book full of very exciting recipes and nutritional bits and pieces. Unusual to find so much coverage in the one recipe book, did not expect this much, found myself reading quickly to see what else he had included. Well done Pete!!

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          Pete Evans

          Born in Melbourne, raised on the Gold Coast and currently resides in Sydney – certified true blue Aussie.

          Passions include fresh food, surfing, fishing – and cooking and living with a fantastically feel-good healthy focus.

          Restaurants have been a part of Pete’s life since the age of 19. He has opened seven in his time as a chef and restaurateur, including The Pantry, Hugo’s Manly and, his latest success, a contemporary tapas bar in Melbourne’s CBD, the unique Bar Nacional.

          High-profile catering is another proud passion – from a royal banquet for the Prince and Princess of Denmark to a private dinner for Martha Stewart or a gala G’Day USA dinner for 600 in New York City, Pete loves making any event super special.

          Cooking, food and lifestyle TV programs have been another of Pete’s highly successful pursuits. Starting out in 2001 as a co-presenter on the Lifestyle Channel’s Home show, his credits also include Postcards from Home, FISH, and co-host with Manu Feildel since 2009 of Channel 7’s hugely and internationally successful My Kitchen Rules. Pete’s latest TV series, Moveable Feast, showcases America’s finest artisans, producers and chefs and is currently screening in the US.

          Cookbooks? Of course! Pete has published
 seven of them, all internationally successful, and there’s an eighth on the way.

          Speaking about healthy eating and wellness is another passion of Pete’s. One of Australia’s leading authorities on healthy cooking and lifestyle, he loves to share his knowledge and educate and motivate parents, children and corporate audiences. And they love him!

          Supporting organisations in synch with his own values is another of Pete’s passions. He is involved with Regenesis Youth (a new organisation dedicated to empowering disengaged teenagers) and the Mindd Foundation (using integrative healthcare, including food as medicine, in the treatment of metabolic, immunologic, neurologic, digestive and developmental conditions that often affect the mind). Pete is also an ambassador of the Australian Organic Schools garden project.

          Visit Pete Evans 's Booktopia Author Page


          ISBN: 9781742613895
          ISBN-10: 1742613896
          Audience: General
          Format: Paperback
          Language: English
          Number Of Pages: 272
          Published: 1st April 2014
          Publisher: Pan Macmillan Australia
          Dimensions (cm): 25.5 x 20.7  x 2.1
          Weight (kg): 1.04