It's not a revelation that work-related stress can bleed into every area of your life--making you irritable, disturbing your sleep, killing your diet — and that all these problems lead to even "more" stress on the job. But how do you stop the vicious cycle? This guide will give you the tools and insights you need to renew your energy, boost your productivity, and maintain your focus.
About the Author
"Harvard Business Review" is the leading destination for smart management thinking. Through its flagship magazine, 11 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, "Harvard Business Review" provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.
Series: HBR Guide
Number Of Pages: 192
Published: 14th January 2014
Country of Publication: US
Dimensions (cm): 22.9 x 12.7 x 1.3
Weight (kg): 0.21