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HBR Guide to Managing Stress at Work : HBR Guide - Harvard Business Review

HBR Guide to Managing Stress at Work

HBR Guide

By: Harvard Business Review (Created by)


Published: 14th January 2014
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Published: 17th December 2013
Format: PDF

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work--and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel--and staying there. You'll learn how to: - Harness stress so it spurs, not hinders, productivity- Create realistic and manageable routines- Aim for progress, not perfection- Make the case for a flexible schedule- Ease the physical tension of spending too much time at your computer- Renew yourself physically, mentally, and emotionally

About the Author

About "Harvard Business Review" "Harvard Business Review" is the leading destination for smart management thinking. Through its flagship magazine, 11 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, "Harvard Business Review" provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

ISBN: 9781422196014
ISBN-10: 1422196011
Series: HBR Guide
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 14th January 2014
Country of Publication: US
Dimensions (cm): 22.9 x 12.7  x 1.3
Weight (kg): 0.21