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Happiness and How it Happens : Finding Contentment Through Mindfulness - The Happy Buddha

Happiness and How it Happens

Finding Contentment Through Mindfulness

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Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation.

Happiness and How it Happens reveals how happiness is a state of being we all want and can have, because happiness is our true nature! Suryacitta aka The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation.

Sharing personal and philosophical reflections, parctical teachings, and enlightening insights into trust, compassion, radical self-acceptance, and the value of contentment, The Happy Buddha draws upon Buddhism, psychotherapy, and focusing (a method of listening to our intuitive wisdom) to reveal the true riches of wellbeing.

About The Author

Suryacitta Malcolm Smith aka 'The Happy Buddha' is a member of the Western Buddhist Order, and has practised meditation for more than 20 years. He has led courses, workshops and retreats in the UK, where he lives, and across the rest of Europe on the art of happiness.

Introduction 6..1. Happiness 8..2. Starting Meditation 24..3. Accepting, Not Changing 50..4. Meeting Your Emotions 76..5. Waking Up 112..Afterword 139..Further Resources 140..Index 142..Dedication & Acknowledgements 144..

ISBN: 9781742378497
ISBN-10: 9781907332937
Series: Mindful
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 144
Published: 1st January 2012
Publisher: Allen & Unwin
Dimensions (cm): 20.0 x 13.0  x 1.7
Weight (kg): 0.265
Edition Number: 1