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Going Raw : Everything You Need to Start Your Own Raw Food Diet & Lifestyle Revolution at Home - Judita Wignall

Going Raw

Everything You Need to Start Your Own Raw Food Diet & Lifestyle Revolution at Home

Paperback

Published: 1st May 2011
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Published: 1st May 2011
Format: ePUB
$29.75

Go raw, get radiant, start a revolution! 

A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what’s the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.

Judita Wignall’s Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.

— Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds

— More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond

— On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables

Inside you'll find:

—      Green Smoothies

—      Berries and Cream Crepes

—      Dandelion Salad

—      Thai Green Bean Salad

—      Herbed Cashew Hemp Cheese

—      Broccoli and Mushrooms with Wild Rice

—      Spaghetti Bolognese

—      Asian Noodle “Stir Fry”

—      Classic Veggie Pizza

—      Coconut-Curry Samosas with Plum Chutney

—      Orange-Chocolate Mousse Parfait

—      Mexican Spiced Brownies

—      Apple Cobbler with Maple Cream

—      How to grow your own sprouts

—      How to ferment kimchi and sauerkraut

—      ...and even 100% raw Ice Cream, Coconut Yogurt, and more!

ISBN: 9781592536856
ISBN-10: 1592536859
Audience: General
Format: Paperback
Language: English
Number Of Pages: 176
Published: 1st May 2011
Publisher: Quarry Books
Dimensions (cm): 22.6 x 19.5  x 1.8
Weight (kg): 0.71