If you want to look good and feel great, there are NO EXCUSES, you must Get Commando Fit - and Commando Steve is here to show you how!
Steve 'Commando' Willis put contestants through their paces as a trainer on Channel Ten's top rating show AUSTRALIA'S BIGGEST LOSER. Let him do the same for you! Steve believes that mental strength is the key to staying fit and leading a healthy, happy and low stress lifestyle and Get Commando Fit is where it all starts.
Whether you're a desk jockey, a busy mum or managing a company, in these pages, Commando Steve provides you with the building blocks you need to kickstart you on your fitness journey - and gives you the motivation you need to keep going. Combining fully illustrated functional exercises, a fitness program that will get you moving, and delicious, balanced recipes to fuel you to optimum health, this is the book you need to get into top shape. There are no excuses Get Commando Fit today!
About the Author
Commando Steve is a highly qualified fitness coach and former Team Commander with the Australian Special Forces. With his signature dark sunglasses, black T-shirt and combat fatigues Commando Steve has become a familiar face on Australian television since putting contestants through their paces as a trainer on Channel Ten's 'Australia's Biggest Loser'. On top of his regular television commitments, Steve is busy with his regular column in Body + Soul magazine. Steve's first book No Excuses, explored his personal journey as well as the fitness philosophies he so passionately believes in. His popular Commando Fit training camps have helped thousands of people reach their physical and mental fitness goals. He has extended his reach with his latest range of Commando Steve exercise equipment available at Rebel and Amart stores.
Reviewed by 1 customer
Displaying review 1
This book is easy to read and follow, the nutrition advice is straight forward and takes a lot of guess work away, the recipes are well set out even for non cooks like myself, coupled with common sense fitness programs, this book is excellent value.
Number Of Pages: 160
Published: 27th January 2015
Publisher: Hachette Australia
Country of Publication: AU
Dimensions (cm): 23.2 x 19.0 x 1.2
Weight (kg): 0.51
Edition Number: 1