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Forks Over Knives - The Cookbook : A Year of Meals - Del Sroufe

Forks Over Knives - The Cookbook

A Year of Meals

Paperback

Published: 1st October 2013
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Published: 14th August 2012
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A whole-foods, plant-based diet has never been easier or tastier-300 brand-new recipes for cooking the Forks Over Knives way, every day!

Forks Over Knives-the book, the film, the movement-is back again in a Cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you're among them-or you'd like to be-you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes-classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:

Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote

Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew

Pasta and Noodle Dishes: Sicilian Cauliflower Linguine, Stir-Fried Noodles with Spring Vegetables

Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks

Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls

The Amazing Bean: White Beans and Escarole with Parsnips

Great Grains: Polenta Pizza with Tomatoes and Basil

Desserts: Apricot Fig Squares, Bursting with Berries Cobbler

. . . and much more!

Simple, affordable, and delicious, the recipes in Forks Over Knives-The Cookbook put the power of real healthy food in your hands. Start cooking the whole-food, plant-based way today-it could save your life!

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Forks Over Knives - The Cookbook
 
5.0

(based on 2 reviews)

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(2 of 2 customers found this review helpful)

 
5.0

I would Highly recommend this book

By Wendy

from Melbourne, Australia

About Me Casual Cook

Verified Buyer

Pros

  • Easy To Understand
  • Great Recipes
  • Informative
  • Quality Photos
  • Well Written

Cons

    Best Uses

    • Becoming Inspired
    • Learning New Techniques
    • Reference
    • Trying New Dishes

    Comments about Forks Over Knives - The Cookbook:

    This product has been extremely helpful in allowing me to make very important health changes.

    Comment on this review

    (1 of 1 customers found this review helpful)

     
    5.0

    Love this book

    By Latin

    from Melbourne

    About Me Avid Cook

    Verified Buyer

    Pros

    • Easy To Understand
    • Great Recipes

    Cons

    • Needs more photos

    Best Uses

    • Becoming Inspired
    • Great For Health

    Comments about Forks Over Knives - The Cookbook:

    This is a great cook book easy,tasty and healthy cooking for everyone. Great to use as a standard of cooking for humans.

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    Pure elegance. Del s recipes show just how sophisticated plant-based cooking can be. If you think gourmet can t be healthy, be delightfully disproved with this book. Lindsay S. Nixon, author of "The Happy Herbivore Cookbook", " Everyday Happy Herbivore" and "Happy Herbivore Abroad""The recipes in this book are versatile, simple to prepare and, most important, tasty.""" "VIVMag"""""Forks Over Knives" meals are good for the body and the pocketbook".""""" ""Indianapolis Star" "The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option."" ""Philadelphia Inquirer""""[Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream." "Chicago Tribune" These recipes are so delicious . . . you ll never miss the fat. Our Hen House"

    ISBN: 9781615190614
    ISBN-10: 1615190619
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 320
    Published: 1st October 2013
    Publisher: Experiment LLC, The
    Dimensions (cm): 22.6 x 19.1  x 2.3
    Weight (kg): 0.82