What if one simple change could save you from heart disease, diabetes, and cancer?
For decades, that question has fascinated a small circle of impassioned doctors and researchers-and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet-it could save your life.
It may overturn most of the diet advice you've heard-but the experts behind Forks Over Knives aren't afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm-and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.
Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:
A great resource for folks toying with the idea of transitioning to vegetarianism. Carolyn Scott-Hamilton, in VegNews [A]n invaluable reference for anyone who still doesn t believe that the Standard American Diet (SAD) is in fact the cause for a majority of our personal, global and moral devastation. Highly recommended. This Dishis Veg"
Number Of Pages: 214
Published: 9th July 2011
Publisher: Experiment LLC, The
Country of Publication: US
Dimensions (cm): 21.6 x 16.1 x 1.4
Weight (kg): 0.29